#letsflow

Il countdown per Rimini Wellness è’ iniziato... Tutto il  #FiteducationTeam è pronto per farvi provare una esperienza Unica.!!! Vi aspettiamo nelle nostre zone: PAD B5/D5 e PAD D3
@RiminiWellness
#FiteducationTeam
#FiteducationSchool
#FiteducationTrainer
#FiteducationMasterTrainer
@Fiteducation_Italia
@AntigravityFitness
@Blackrollitalia
@Glamove
@R3Bel
@Fitkombat
#Niketraining
#NTC
@Hannumanthecagetraining
@CrabFitness
#letsflow
Il countdown per Rimini Wellness è’ iniziato... Tutto il #FiteducationTeam è pronto per farvi provare una esperienza Unica.!!! Vi aspettiamo nelle nostre zone: PAD B5/D5 e PAD D3
@RiminiWellness
#FiteducationTeam
#FiteducationSchool
#FiteducationTrainer
#FiteducationMasterTrainer
@Fiteducation_Italia
@AntigravityFitness
@Blackrollitalia
@Glamove
@R3Bel
@Fitkombat
#Niketraining
#NTC
@Hannumanthecagetraining
@CrabFitness
#letsflow
Listening to #assemblage23 and using the #mhfuturewand  by @moodhoops #gothflow#leviwand#goflow#leviwander#leviwandflow#leviwanders#flowlife#flowarts#datflow#wandlife#flowstagramm#flowstagram#flowtoys#flowwand#letsflow#flowersofinstagram#flowartstv#leviwandersofinstagram#leviwandersofig#levitationwand#flowartlounge#girlswhospin#flowartscommunity#iccommunity#flowmiesofearth#wandlife#moodhoops #mhleviwand#flowartsfriday
Listening to @theanix and using the #mhopalcrush by @moodhoops #gothflow#leviwand#goflow#leviwander#leviwandflow#leviwanders#flowlife#flowarts#datflow#wandlife#flowstagramm#flowstagram#flowtoys#flowwand#letsflow#flowersofinstagram#flowartstv#leviwandersofinstagram#leviwandersofig#levitationwand#flowartlounge#girlswhospin#flowartscommunity#iccommunity#flowmiesofearth#wandlife#moodhoops #mhleviwand#flowartsfriday
Listening to @theanix and using the #futurehoopdesigner  by @moodhoops #hooping#hoopdance#hoopflow#flowlife#flowarts#datflow#flowartist#flowstagram#flowstagramm#letsflow#goflow#iccommunity#gothflow#hulahoopers#hulahooping#girlswhospin#flowartscommunity#hoopersofinstagram#hoopersofig#flowartstv#flowtoys#floweveryday#flowartlounge#iccommunity#flowmiesofearth#moodhoops#flowartsfriday
The power of the Vinyasa ... the force of awareness through the dynamic energy of the #Malaflow. #LetsFlow
I'll be waiting for you at our Inner Stage PADD3. No stop class from Thursday to Sunday.
#yoga #Vinyasa #beyoga
#niketraining 
@fiteducation_italia #devayogamyndschool
@denesecavanaugh
@sayonara_motta
@riminiwellness
@glamovefitness
@r3bel_r3
@asanamat.it
@fisiostore
•
•
•#NikeYoga
#niketrainer #nike
#yogawithSayo #yogaconSayo #fiteducation #instahealth #fitnessmodel #fitspo #bodybuilding #yogaflexibility #yogalifestyle #instayogafam #yogaforall #yogasalan #yogapeople #yogateachers #yogadailypractice #yogaworld #yogajourney #mindfulyoga #yogisoul #yogaeverywhere #
The power of the Vinyasa ... the force of awareness through the dynamic energy of the #Malaflow. #LetsFlow
I'll be waiting for you at our Inner Stage PADD3. No stop class from Thursday to Sunday.
#yoga #Vinyasa #beyoga
#niketraining
@fiteducation_italia #devayogamyndschool
@denesecavanaugh
@sayonara_motta
@riminiwellness
@glamovefitness
@r3bel_r3
@asanamat.it
@fisiostore


#NikeYoga
#niketrainer #nike
#yogawithSayo #yogaconSayo #fiteducation #instahealth #fitnessmodel #fitspo #bodybuilding #yogaflexibility #yogalifestyle #instayogafam #yogaforall #yogasalan #yogapeople #yogateachers #yogadailypractice #yogaworld #yogajourney #mindfulyoga #yogisoul #yogaeverywhere #
Right?!! 😂🤣Join us Saturday starting at 9am! 
Power Vinyasa w/ Sheri 9-10 am
Hot Pilates w/ Jen 10:30-11:30 am
Yin/Yang w/ Terri 4:30-5:30 pm 🧘‍♀️🙌💫 @jenniferpantall @yogabysheri @ariayogastudio
Right?!! 😂🤣Join us Saturday starting at 9am!
Power Vinyasa w/ Sheri 9-10 am
Hot Pilates w/ Jen 10:30-11:30 am
Yin/Yang w/ Terri 4:30-5:30 pm 🧘‍♀️🙌💫 @jenniferpantall @yogabysheri @ariayogastudio
Class Tomorrow & Sunday!!!
I’ll be teaching at BDC!
For an Absolute Feel Good Moment- to breathe, flow & fly high together!  I’ll see you there!!!!!!
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•
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•
#moderndance #bdc #broadwaydancecenter #dance #danceteacher #choreographer #breathe #flow #move #flyinghigh #tappedin #turnedon #danceclass #broadwaydance #modern #letsbreathe #letsmove #letsflow #letsfly #feelgood #feelinggood #letsfeelgood #together
Class Tomorrow & Sunday!!!
I’ll be teaching at BDC!
For an Absolute Feel Good Moment- to breathe, flow & fly high together! I’ll see you there!!!!!!




#moderndance #bdc #broadwaydancecenter #dance #danceteacher #choreographer #breathe #flow #move #flyinghigh #tappedin #turnedon #danceclass #broadwaydance #modern #letsbreathe #letsmove #letsflow #letsfly #feelgood #feelinggood #letsfeelgood #together
Repost @movedbymindfulness @maiamarcelo ✨

Viagem para Piracanga 
20-23/junho 
Um paraíso localizado na Península de Maraú, na Bahia. 🌴👙 Falta menos de um mês para embarcarmos nessa jornada de #Mindfulness dos sonhos! 🌎💕 Estarei conduzindo as atividades e práticas com o querido amigo @maiamarcelo, Instrutor e fundador do Moved by Mindfulness.
Serão vivências para nos conectar com o momento presente.  Meditações ao nascer do sol, banhos de rio e mar, yoga, alimentação consciente e ensinamentos profundos.📿
Tudo isso no Centro @inkiripiracanga, uma ecovila dedicada à #espiritualidade, saúde do corpo e #liberdade da alma! 
Quer viver essa #experiência em comunidade com a gente? 🌱

Aproveitem para pesquisar passagens promocionais no fim de semana. 🙌
E fique a vontade para se programar para chegar antes e ir embora depois do #feriado. Nada como poder estender a aproveitar mais o feriado ou quem sabe já emendar as férias?! 😊😎 *Inscrições*: https://flowoflife.eventbrite.com.br
*Dúvidas*: contato@flowoflife.com.br

#bahia #viagem #inkiripiracanga #mindfulness #espiritualidade #autoconhecimento #summer #piracanga #bemindfulness #bemindful #feriado #yoga #energia #ecovila #conexão #holiday #letsflow #flowoflife #lifestyle
Repost @movedbymindfulness @maiamarcelo ✨

Viagem para Piracanga
20-23/junho
Um paraíso localizado na Península de Maraú, na Bahia. 🌴👙 Falta menos de um mês para embarcarmos nessa jornada de #Mindfulness dos sonhos! 🌎💕 Estarei conduzindo as atividades e práticas com o querido amigo @maiamarcelo, Instrutor e fundador do Moved by Mindfulness.
Serão vivências para nos conectar com o momento presente. Meditações ao nascer do sol, banhos de rio e mar, yoga, alimentação consciente e ensinamentos profundos.📿
Tudo isso no Centro @inkiripiracanga, uma ecovila dedicada à #espiritualidade, saúde do corpo e #liberdade da alma!
Quer viver essa #experiência em comunidade com a gente? 🌱

Aproveitem para pesquisar passagens promocionais no fim de semana. 🙌
E fique a vontade para se programar para chegar antes e ir embora depois do #feriado. Nada como poder estender a aproveitar mais o feriado ou quem sabe já emendar as férias?! 😊😎 *Inscrições*: https://flowoflife.eventbrite.com.br
*Dúvidas*: contato@flowoflife.com.br

#bahia #viagem #inkiripiracanga #mindfulness #espiritualidade #autoconhecimento #summer #piracanga #bemindfulness #bemindful #feriado #yoga #energia #ecovila #conexão #holiday #letsflow #flowoflife #lifestyle
Il potere del Vinyasa... la forza della consapevolezza attraverso l’energia dinamica del #malaflow. #letsflow
Ti aspetto al nostro Inner Stage PAD D3. No stop class da giovedì 30.05 a domenica 02.06.
#yoga #vinyasa #beyoga
#niketraining
@fiteducation_italia  #devayogamyndschool 
@denesecavanaugh 
@sayonara_motta 
@riminiwellness 
@glamovefitness 
@r3bel_r3 
@asanamat.it 
@fisiostore
Il potere del Vinyasa... la forza della consapevolezza attraverso l’energia dinamica del #malaflow. #letsflow
Ti aspetto al nostro Inner Stage PAD D3. No stop class da giovedì 30.05 a domenica 02.06.
#yoga #vinyasa #beyoga
#niketraining
@fiteducation_italia #devayogamyndschool
@denesecavanaugh
@sayonara_motta
@riminiwellness
@glamovefitness
@r3bel_r3
@asanamat.it
@fisiostore
SLOW BURN:
.
•Our mindful Vinyasa yoga method.  During this 60 minute class we focus on alignment, pranayama (breath), asanas (poses), and the transitions in between. Although we don’t flow as fast as we do in VIVID (no intense cardio bursts in SLOW BURN), our focus is still on core work and strengthening moves that increase our heart rate via both low- and high-intensity periods. Come prepared to sweat, breathe, work, and restore. All classes are dimly lit, beat-driven and judgement-free.
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•Infrared heated class this evening in Frostburg.
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#yogaout #rebelyogis #letsflow #yogaeverydamnday #yogisofig #fitness #fitfam #weflowhard #yogagirl #yogaoutbybrittanyt #slowburn #infraredyoga #health
SLOW BURN:
.
•Our mindful Vinyasa yoga method. During this 60 minute class we focus on alignment, pranayama (breath), asanas (poses), and the transitions in between. Although we don’t flow as fast as we do in VIVID (no intense cardio bursts in SLOW BURN), our focus is still on core work and strengthening moves that increase our heart rate via both low- and high-intensity periods. Come prepared to sweat, breathe, work, and restore. All classes are dimly lit, beat-driven and judgement-free.
.
•Infrared heated class this evening in Frostburg.
.
#yogaout #rebelyogis #letsflow #yogaeverydamnday #yogisofig #fitness #fitfam #weflowhard #yogagirl #yogaoutbybrittanyt #slowburn #infraredyoga #health
let’s honor those who fought for our country 🙏🏼🇺🇸 check out our reduced schedule Monday for Memorial Day @camptampa | #MemorialDay #FreedomIsNotFree #ReducedSchedule #CheckYoCalendars #LetsFlow #HipHopYoga
let’s honor those who fought for our country 🙏🏼🇺🇸 check out our reduced schedule Monday for Memorial Day @camptampa | #MemorialDay #FreedomIsNotFree #ReducedSchedule #CheckYoCalendars #LetsFlow #HipHopYoga
Il potere del Vinyasa... la forza della consapevolezza attraverso l’energia dinamica del #Malaflow . #LetsFlow
Vi aspetto al nostro Inner Stage PADD3. 
Venerdì 31.05 12.00-12.30 
Fusion Flow Mobility 🤸🏻‍♀️
Sabato 01.06 14.45-15.15 
Vinyasa Power Energy 🧘‍♀️
No stop class da giovedì a domenica.
#yoga #Vinyasa #beyoga
#niketraining
@fiteducation_italia by #devayogamyndschool 
@denesecavanaugh 
@sayonara_motta 
@riminiwellness 
@glamovefitness 
@r3bel_r3 
@asanamat.it 
@fisiostore
Il potere del Vinyasa... la forza della consapevolezza attraverso l’energia dinamica del #Malaflow . #LetsFlow
Vi aspetto al nostro Inner Stage PADD3.
Venerdì 31.05 12.00-12.30
Fusion Flow Mobility 🤸🏻‍♀️
Sabato 01.06 14.45-15.15
Vinyasa Power Energy 🧘‍♀️
No stop class da giovedì a domenica.
#yoga #Vinyasa #beyoga
#niketraining
@fiteducation_italia by #devayogamyndschool
@denesecavanaugh
@sayonara_motta
@riminiwellness
@glamovefitness
@r3bel_r3
@asanamat.it
@fisiostore
Il potere del Vinyasa... la forza della consapevolezza attraverso l’energia dinamica del #Malaflow . #LetsFlow
Ti aspetto al nostro Inner Stage PADD3. No stop class da giovedì a domenica. .
Pilates Ballet Barre with Slide : 
Giovedì h . 15.00 e 17.15 
Venerdì h.  12.00 e 17.30 
Sabato  h.  12.00 e 16.15 
Sabato  h.  13.30 -15.30 Workshop PBB with Slide 
Domenica h. 11.45 
#yoga #Vinyasa #beyoga
#niketraining
@Fiteducation m_Italia by @DevayogamyndSchool
@Denesecavanaugh
@sayonara_motta
@RiminiWellness
@glamove
@R3bel
@silentdisc
@asanamat.it
Il potere del Vinyasa... la forza della consapevolezza attraverso l’energia dinamica del #Malaflow . #LetsFlow
Ti aspetto al nostro Inner Stage PADD3. No stop class da giovedì a domenica. .
Pilates Ballet Barre with Slide :
Giovedì h . 15.00 e 17.15
Venerdì h. 12.00 e 17.30
Sabato h. 12.00 e 16.15
Sabato h. 13.30 -15.30 Workshop PBB with Slide
Domenica h. 11.45
#yoga #Vinyasa #beyoga
#niketraining
@Fiteducation m_Italia by @DevayogamyndSchool
@Denesecavanaugh
@sayonara_motta
@RiminiWellness
@glamove
@R3bel
@silentdisc
@asanamat.it
Tonight❗️All are welcomed... @apmckayevents 
#LetsFlow
Tonight❗️All are welcomed... @apmckayevents
#LetsFlow
✨Good Vibes Yoga with Toni ✨
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June 2nd - I will be hosting 2 exclusive 1 hour sessions of Vinyasa yoga. Email me for location details. All levels welcome.
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.
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Yoga is not about being flexible. It’s about being able to quiet your mind and listen to your heart. It’s about freeing yourself from expectations & allowing yourself to go with the flow. It’s about being yourself. Being free from self judgement or a critical audience. It’s about beginning new journeys. Trusting that your body is capable & your mind is strong. 
I am excited to challenge you if you are new to yoga. I’m also excited to share in practice with you if you’re a veteran in the yoga game. Let’s flow! .
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#lunababybirth #goodvibes #yoga #letsflow #goodvibesyoga #beyourself #namaste #flow #practice #harrisburg #philly
✨Good Vibes Yoga with Toni ✨
.
.
.
June 2nd - I will be hosting 2 exclusive 1 hour sessions of Vinyasa yoga. Email me for location details. All levels welcome.
.
.
.
Yoga is not about being flexible. It’s about being able to quiet your mind and listen to your heart. It’s about freeing yourself from expectations & allowing yourself to go with the flow. It’s about being yourself. Being free from self judgement or a critical audience. It’s about beginning new journeys. Trusting that your body is capable & your mind is strong.
I am excited to challenge you if you are new to yoga. I’m also excited to share in practice with you if you’re a veteran in the yoga game. Let’s flow! .
.
.
#lunababybirth #goodvibes #yoga #letsflow #goodvibesyoga #beyourself #namaste #flow #practice #harrisburg #philly
Any angle you look at, what an amazing place! 
#sirsasana #headstand #letsflow  #yogaeverywhere #yogaperu #yogaforeverybody #yoga #space #gettingthere #breathe #lucky #peru
Il potere del Vinyasa... la forza della consapevolezza attraverso l’energia dinamica del #malaflow . #letsflow 
Ti aspetto al nostro Inner Stage PADD3. No stop class da giovedì a domenica.
#yoga #vinyasa #beyoga 
#niketraining 
@fiteducation_italia by #devayogamyndschool 
@denesecavanaugh 
@sayonara_motta 
@riminiwellness 
@glamovefitness 
@r3bel_r3 
@asanamat.it 
@fisiostore
Il potere del Vinyasa... la forza della consapevolezza attraverso l’energia dinamica del #malaflow . #letsflow
Ti aspetto al nostro Inner Stage PADD3. No stop class da giovedì a domenica.
#yoga #vinyasa #beyoga
#niketraining
@fiteducation_italia by #devayogamyndschool
@denesecavanaugh
@sayonara_motta
@riminiwellness
@glamovefitness
@r3bel_r3
@asanamat.it
@fisiostore
Il potere del Vinyasa... la forza della consapevolezza attraverso l’energia dinamica del #Malaflow . #LetsFlow
Ti aspetto al nostro Inner Stage PADD3. No stop class da giovedì a domenica.
Io vi aspetto: 
Giovedì ore 12.00-12.45 Vinyasa Heart Openning
Venerdì ore 15.45-16.15 Vinyasa Flow Hip
Sabato ore 15.45-16.15 Vinyasa Flow Arm Balance 
Domenica ore 15.00-15.30 Vinyasa Upsidedown 
#yoga #Vinyasa #beyoga
#niketraining
@fiteducation_italia #devayogamyndschool 
@denesecavanaugh 
@sayonara_motta 
@riminiwellness 
@glamovefitness 
@r3bel_r3 
@asanamat.it 
@fisiostore
Il potere del Vinyasa... la forza della consapevolezza attraverso l’energia dinamica del #Malaflow . #LetsFlow
Ti aspetto al nostro Inner Stage PADD3. No stop class da giovedì a domenica.
Io vi aspetto:
Giovedì ore 12.00-12.45 Vinyasa Heart Openning
Venerdì ore 15.45-16.15 Vinyasa Flow Hip
Sabato ore 15.45-16.15 Vinyasa Flow Arm Balance
Domenica ore 15.00-15.30 Vinyasa Upsidedown
#yoga #Vinyasa #beyoga
#niketraining
@fiteducation_italia #devayogamyndschool
@denesecavanaugh
@sayonara_motta
@riminiwellness
@glamovefitness
@r3bel_r3
@asanamat.it
@fisiostore
Rimini Wellness 2019
Il potere del Vinyasa... la forza della consapevolezza attraverso l’energia dinamica del #Malaflow . #LetsFlow
Ti aspetto al nostro Inner Stage PADD3. No stop class da giovedì a domenica.
#yoga #Vinyasa #beyoga
#niketraining
@Fiteducation m_Italia by @DevayogamyndSchool
@Denesecavanaugh
@sayonara_motta
@RiminiWellness
@glamove
@R3bel
@silentdisc
@asanamat
Rimini Wellness 2019
Il potere del Vinyasa... la forza della consapevolezza attraverso l’energia dinamica del #Malaflow . #LetsFlow
Ti aspetto al nostro Inner Stage PADD3. No stop class da giovedì a domenica.
#yoga #Vinyasa #beyoga
#niketraining
@Fiteducation m_Italia by @DevayogamyndSchool
@Denesecavanaugh
@sayonara_motta
@RiminiWellness
@glamove
@R3bel
@silentdisc
@asanamat
Dropped this beauty off at the airport earlier today - gonna miss her while she’s on her trip but can’t wait to hear all the stories when she’s back! #Repost @flow.ie with @get_repost
・・・
@dlite001 is also coming to our social immersion trip in Brazil! Doing Social Work Different

Deena is a child welfare social worker who left the field to become a writer and a full-time foster parent (and now mentor) to teens. During this process, she started Green Pines Media (@greenpinesmedia), to raise awareness about the challenges facing Transitional Age Youth (TAY), and their allies. They also provide emancipate youth with opportunities to showcase and monetize their art.

The goal is to eliminate "I never had a chance" from the vocabulary of creatives who have been affected by abuse and neglect!
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#flowie #impactexperiences #socialimpact #socialentrepreneurship #bethechange #msse #usc #letsflow
Dropped this beauty off at the airport earlier today - gonna miss her while she’s on her trip but can’t wait to hear all the stories when she’s back! #Repost @flow.ie with @get_repost
・・・
@dlite001 is also coming to our social immersion trip in Brazil! Doing Social Work Different

Deena is a child welfare social worker who left the field to become a writer and a full-time foster parent (and now mentor) to teens. During this process, she started Green Pines Media (@greenpinesmedia), to raise awareness about the challenges facing Transitional Age Youth (TAY), and their allies. They also provide emancipate youth with opportunities to showcase and monetize their art.

The goal is to eliminate "I never had a chance" from the vocabulary of creatives who have been affected by abuse and neglect!
.
.
.
#flowie #impactexperiences #socialimpact #socialentrepreneurship #bethechange #msse #usc #letsflow
Some more flow listening to @prideandfall and using the #mhfuturewand by @moodhoops #gothflow#leviwand#goflow#leviwander#leviwandflow#leviwanders#flowlife#flowarts#datflow#wandlife#flowstagramm#flowstagram#flowtoys#flowwand#letsflow#flowersofinstagram#flowartstv#leviwandersofinstagram#leviwandersofig#levitationwand#flowartlounge#girlswhospin#flowartscommunity#iccommunity#flowmiesofearth#wandlife#moodhoops #mhleviwand
Some #doublesflow listening to @prideandfall using two #mhoracle #gothflow#leviwand#goflow#leviwander#leviwandflow#leviwanders#flowlife#flowarts#datflow#wandlife#flowstagramm#flowstagram#flowtoys#flowwand#letsflow#flowersofinstagram#flowartstv#leviwandersofinstagram#leviwandersofig#levitationwand#flowartlounge#girlswhospin#flowartscommunity#iccommunity#flowmiesofearth#wandlife#moodhoops #mhleviwand @moodhoops
•S L O W  D O W N•
Disfruta cada momento y siente cada movimiento #letsflow #yogalove
•S L O W D O W N•
Disfruta cada momento y siente cada movimiento #letsflow #yogalove
Gotta get all this pre weekend excitement energy out so I can fall asleep tonight. Listening to @andersmanga #hooping#hoopdance#hoopflow#flowlife#flowarts#datflow#flowartist#flowstagram#flowstagramm#letsflow#goflow#iccommunity#gothflow#hulahoopers#hulahooping#girlswhospin#flowartscommunity#hoopersofinstagram#hoopersofig#flowartstv#flowtoys#floweveryday#flowartlounge#iccommunity#flowmiesofearth
4 more days left in my 41st trip around the sun and the positive energy in me is so abundant. I keep thinking of all the things I’m grateful for throughout this journey and there are so many to name, so for now, I’ll hold them in my heart until Tuesday, the day my 42nd trip begins. Meanwhile, I’ll give you a taste of the project that only @innovations.bydearing could make come true. I wanted something new and different that would be a representation of ME-PERIOD!!! This picture alone is a representation of all the letting go I’ve done in the last year!! @johnee_theartist has offered me the term “let that shit go” then we flow. Just wait until Tuesday!!! The big reveal will come. I’m so excited for more change, more beauty, more love, more life, more positive energy!! Stay tuned!! #MAY28 #42ndtriparoundthesun #GEMINIseason ♊️♊️ #letgo #letsflow #anotheryear #gratitude
4 more days left in my 41st trip around the sun and the positive energy in me is so abundant. I keep thinking of all the things I’m grateful for throughout this journey and there are so many to name, so for now, I’ll hold them in my heart until Tuesday, the day my 42nd trip begins. Meanwhile, I’ll give you a taste of the project that only @innovations.bydearing could make come true. I wanted something new and different that would be a representation of ME-PERIOD!!! This picture alone is a representation of all the letting go I’ve done in the last year!! @johnee_theartist has offered me the term “let that shit go” then we flow. Just wait until Tuesday!!! The big reveal will come. I’m so excited for more change, more beauty, more love, more life, more positive energy!! Stay tuned!! #MAY28 #42ndtriparoundthesun #GEMINIseason ♊️♊️ #letgo #letsflow #anotheryear #gratitude
💭🐛⚡️✨🦋 #letsflow
💭🐛⚡️✨🦋 #letsflow
Busquemos equilíbrio. 🧘🏻‍♀️
Todos os dias a vida nos coloca desafios. São afazeres, desempenho de papéis, compromissos, emoções, nossa paz de espírito está sempre suscetível a acontecimentos externos a nós. Porém, podemos fazer escolhas conscientes para não deixar que tais acontecimentos nos afetem. Não precisamos reprimir emoções e nem nos deixar levar por elas. Trata-se de desenvolver a presença e atenção que nos permita perceber a chegada da emoção para que ela seja processada pelo nosso corpo sem sofrimentos. 
As práticas de Mindfulness nos ajudam nesse sentido, por meio da respiração, da atenção ao momento presente, podemos ter dias mais equilibrados, gerenciando melhor o que sentimos e os desafios que nos são colocados pela vida e pela lei da impermanência.🌀 Entre os benefícios da prática estão, a redução do estresse e ansiedade, melhora no sono, melhora no foco e produtividade, melhora nos relacionamentos interpessoais, e principalmente melhora na saúde física e mental.📿🌱✨ Quer saber mais?

Durante o Programa de Mindfulness de 8 semanas nos aprofundamos nesses e em outros temas.

Venha conhecer! No dia 31 de julho teremos uma degustação aberta, com práticas de Mindful Eating (participação especial da chef @robarantes ) e uma introdução as práticas da atenção plena. Nesse dia, você também poderá esclarecer dúvidas sobre o Programa de Mindfulness Eu S.O.U. que iniciará em agosto. 
Além das viagens que temos programadas para os próximos dois meses, nas quais você poderá também se aprofundar e praticar Mindfulness em meio a natureza.🌴🙏👙🌿 Saiba mais em: https://flowoflife.eventbrite.com.br
Siga-nos: IG/FB: daniwang.flow
Dúvidas: contato@flowoflife.com.br

Foto: #tbt Imersão na Natureza no @terraluminous 💚🌱 #flowoflife #letsflow #mindfulness #autoconhecimento #mindfuleating #bemestar #saúde #atençãoplena #inspiração #equilibrio #justbe
Busquemos equilíbrio. 🧘🏻‍♀️
Todos os dias a vida nos coloca desafios. São afazeres, desempenho de papéis, compromissos, emoções, nossa paz de espírito está sempre suscetível a acontecimentos externos a nós. Porém, podemos fazer escolhas conscientes para não deixar que tais acontecimentos nos afetem. Não precisamos reprimir emoções e nem nos deixar levar por elas. Trata-se de desenvolver a presença e atenção que nos permita perceber a chegada da emoção para que ela seja processada pelo nosso corpo sem sofrimentos.
As práticas de Mindfulness nos ajudam nesse sentido, por meio da respiração, da atenção ao momento presente, podemos ter dias mais equilibrados, gerenciando melhor o que sentimos e os desafios que nos são colocados pela vida e pela lei da impermanência.🌀 Entre os benefícios da prática estão, a redução do estresse e ansiedade, melhora no sono, melhora no foco e produtividade, melhora nos relacionamentos interpessoais, e principalmente melhora na saúde física e mental.📿🌱✨ Quer saber mais?

Durante o Programa de Mindfulness de 8 semanas nos aprofundamos nesses e em outros temas.

Venha conhecer! No dia 31 de julho teremos uma degustação aberta, com práticas de Mindful Eating (participação especial da chef @robarantes ) e uma introdução as práticas da atenção plena. Nesse dia, você também poderá esclarecer dúvidas sobre o Programa de Mindfulness Eu S.O.U. que iniciará em agosto.
Além das viagens que temos programadas para os próximos dois meses, nas quais você poderá também se aprofundar e praticar Mindfulness em meio a natureza.🌴🙏👙🌿 Saiba mais em: https://flowoflife.eventbrite.com.br
Siga-nos: IG/FB: daniwang.flow
Dúvidas: contato@flowoflife.com.br

Foto: #tbt Imersão na Natureza no @terraluminous 💚🌱 #flowoflife #letsflow #mindfulness #autoconhecimento #mindfuleating #bemestar #saúde #atençãoplena #inspiração #equilibrio #justbe
It’s important to remember to #FlipYourSht from time to time. Embracing new challenges and changing perspectives. 🙃 Thank you to everyone for joining in, making the time, taking the chance, and sharing it with us! You’re wonderful! 🙌🏻💕
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The winners of #FlipYourSht are @misslibbyjones , @lykkeyoga ,and @young.hearted.yogi .🌟
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Please reach out to @42birdscork (Libby) and @sauchacare (Lykke, Young Hearted Yogi) directly for your prizes.
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EVEN MORE EXCITING NEWS 🎉 @yogetoverit and I are pairing up to teach an Inversions Flow workshop @bloklondon in June! Join us in bringing this challenge (plus more challenging, creative movement) to life in one fun afternoon! 15 June, 2:30-4:30 pm. You can book it on the Blok website. See you there! 👯‍♀️
It’s important to remember to #FlipYourSht from time to time. Embracing new challenges and changing perspectives. 🙃 Thank you to everyone for joining in, making the time, taking the chance, and sharing it with us! You’re wonderful! 🙌🏻💕
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The winners of #FlipYourSht are @misslibbyjones , @lykkeyoga ,and @young.hearted.yogi .🌟
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Please reach out to @42birdscork (Libby) and @sauchacare (Lykke, Young Hearted Yogi) directly for your prizes.
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EVEN MORE EXCITING NEWS 🎉 @yogetoverit and I are pairing up to teach an Inversions Flow workshop @bloklondon in June! Join us in bringing this challenge (plus more challenging, creative movement) to life in one fun afternoon! 15 June, 2:30-4:30 pm. You can book it on the Blok website. See you there! 👯‍♀️
💪🏻POWER YOGA💪🏻 After last weekends huge success for power yoga we will look to keep this event running once a month. This is a great class for those of you looking to explore deeper, stronger poses and begin to build a better sense stamina. You don’t have to be a super strong yogi to take part all we ask is that you have attended yoga classes prior to this one. 
Next date is Sunday 23rd June, 9.30-11am

#letsflow #yoga #yogaflow #poweryoga #letsgetsweaty #letsgetstrong #vinyasaflow #malvern #malvernyoga #findyourflo #yourflofitness
💪🏻POWER YOGA💪🏻 After last weekends huge success for power yoga we will look to keep this event running once a month. This is a great class for those of you looking to explore deeper, stronger poses and begin to build a better sense stamina. You don’t have to be a super strong yogi to take part all we ask is that you have attended yoga classes prior to this one.
Next date is Sunday 23rd June, 9.30-11am

#letsflow #yoga #yogaflow #poweryoga #letsgetsweaty #letsgetstrong #vinyasaflow #malvern #malvernyoga #findyourflo #yourflofitness
@dlite001 is also coming to our social immersion trip in Brazil! Doing Social Work Different

Deena is a child welfare social worker who left the field to become a writer and a full-time foster parent (and now mentor) to teens. During this process, she started Green Pines Media, to raise awareness about the challenges facing Transitional Age Youth (TAY), and their allies. They also provide emancipate youth with opportunities to showcase and monetize their art.

The goal is to eliminate "I never had a chance" from the vocabulary of creatives who have been affected by abuse and neglect!
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#flowie #impactexperiences #socialimpact #socialentrepreneurship #bethechange #msse #usc #letsflow
@dlite001 is also coming to our social immersion trip in Brazil! Doing Social Work Different

Deena is a child welfare social worker who left the field to become a writer and a full-time foster parent (and now mentor) to teens. During this process, she started Green Pines Media, to raise awareness about the challenges facing Transitional Age Youth (TAY), and their allies. They also provide emancipate youth with opportunities to showcase and monetize their art.

The goal is to eliminate "I never had a chance" from the vocabulary of creatives who have been affected by abuse and neglect!
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#flowie #impactexperiences #socialimpact #socialentrepreneurship #bethechange #msse #usc #letsflow
Meet our participant Elizabeth Cabrera!

Director of Programs at PowerMyLearning, Elizabeth holds a Bachelor's degree in Spanish from @harvard and a Master's degree in Urban Education from @loyolamarymount Experienced Director of Programs with a demonstrated history of working in the primary/secondary education industry. Skilled in Nonprofit Organizations, Fundraising, Community Outreach, Program Evaluation, and Curriculum Development!
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#flowie #impactexperiences #socialimpact #socialentrepreneurship #socialimmersiontrip #letsflow #usc #msse
Meet our participant Elizabeth Cabrera!

Director of Programs at PowerMyLearning, Elizabeth holds a Bachelor's degree in Spanish from @harvard and a Master's degree in Urban Education from @loyolamarymount Experienced Director of Programs with a demonstrated history of working in the primary/secondary education industry. Skilled in Nonprofit Organizations, Fundraising, Community Outreach, Program Evaluation, and Curriculum Development!
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#flowie #impactexperiences #socialimpact #socialentrepreneurship #socialimmersiontrip #letsflow #usc #msse
Thanks again, @939wkys and @angieangeam for selecting me as your Working Women Wednesday feature and to share a few mental wellness tips with your listeners! 👸🏽🌸🦋
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#AwakenAndHeal #TheSanctuaryRadioShow #Goddess #LetsFlow #InTheFlow #HolisticHealthCoach #HolisticHealing #Nutrition #SpiritualAwakening #FoodisMedicine #Melanin #FromJerZtoMe #GoddessShit #BlackGirlMagic #HealThySelf #Wellness #GoddessGathering #GoddessSupermarketTour #TheMirrorGuide #KnowledgeIsPower #BlackBloggers #IINAlumni
Thanks again, @939wkys and @angieangeam for selecting me as your Working Women Wednesday feature and to share a few mental wellness tips with your listeners! 👸🏽🌸🦋



#AwakenAndHeal #TheSanctuaryRadioShow #Goddess #LetsFlow #InTheFlow #HolisticHealthCoach #HolisticHealing #Nutrition #SpiritualAwakening #FoodisMedicine #Melanin #FromJerZtoMe #GoddessShit #BlackGirlMagic #HealThySelf #Wellness #GoddessGathering #GoddessSupermarketTour #TheMirrorGuide #KnowledgeIsPower #BlackBloggers #IINAlumni
Thanks again, @939wkys and @angieangeam for selecting me as your Working Women Wednesday feature and to share a few mental wellness tips with your listeners! 👸🏽🌸🦋
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#AwakenAndHeal #TheSanctuaryRadioShow #Goddess #LetsFlow #InTheFlow #HolisticHealthCoach #HolisticHealing #Nutrition #SpiritualAwakening #FoodisMedicine #Melanin #FromJerZtoMe #GoddessShit #BlackGirlMagic #HealThySelf #Wellness #GoddessGathering #GoddessSupermarketTour #TheMirrorGuide #KnowledgeIsPower #BlackBloggers #IINAlumni
Thanks again, @939wkys and @angieangeam for selecting me as your Working Women Wednesday feature and to share a few mental wellness tips with your listeners! 👸🏽🌸🦋



#AwakenAndHeal #TheSanctuaryRadioShow #Goddess #LetsFlow #InTheFlow #HolisticHealthCoach #HolisticHealing #Nutrition #SpiritualAwakening #FoodisMedicine #Melanin #FromJerZtoMe #GoddessShit #BlackGirlMagic #HealThySelf #Wellness #GoddessGathering #GoddessSupermarketTour #TheMirrorGuide #KnowledgeIsPower #BlackBloggers #IINAlumni
“Mindfulness nos mostra o que está acontecendo nos nossos corpos, emoções, nossas mentes e no mundo. Com mindfulness, nós evitamos prejudicar os outros e a nós mesmos” (Thích Nhất Hạnh) 📿🙏 Você tem praticado a PRESENÇA em seu dia a dia? Tem observado cuidadosamente suas emoções e sensações? Vamos praticar juntos? 
Confira os eventos, cursos e viagens que preparamos para você e SAVE THE DATE! 🌀 - Viagem para Piracanga - BA
Uma viagem para cuidar da mente e do corpo, em um dos lugares mais paradisíacos do Brasil. 
Facilitação: Dani Wang (Flow of Life) e @maiamarcelo (Moved by Mindfulness)
Quando: 20-23/jun (feriado de Corpus Christi - podendo chegar antes e retornar depois se necessário)
Onde: Piracanga - BA - Formação Profissional de Mindfulness
Para você que quer se tornar instrutor e um multiplicador da consciência pelo mundo.
Quando: 20-27/julho
Onde: Terra Luminous - Juquitiba - Retiro Eco Dive (nova data)
Um fim de semana longe do barulho da cidade, com práticas de Mindfulness, trilha, cachoeira, um verdadeiro mergulho na natureza.
Quando: 27-28 de julho
Onde: Terra Luminous, Juquitiba - SP - Degustação de Mindfulness 
Uma introdução a Consciência Plena com práticas de Mindful Eating. 
Participação especial da chef Rosana Arantes
Quando: 31/jul, das 19h30 às 22h
Onde: Arhka - Rua Mourato Coelho, 134 - Pinheiros - PNL para Agentes de Mudança
Programa onde você irá aprender os princípios básicos e introdutórios da programação neurolinguística.
Quando: 4 encontros: 04/ago, 01/set, 29/set e 27/out
Horário: das 9h às 18h
Onde: Casa Maitri - Av. Diógenes Ribeiro de Lima, 649 - Alto de Pinheiros - Programa Introdutório de Mindfulness - Eu S.O.U. 
Duração: 8 encontros + imersão na natureza no Terra Luminous
Quando: início 06/ago (Casa Maitri - Alto de Pinheiros) e 07/ago (Arhka Pinheiros)
Ambas turmas das 19h30 às 22h

Inscrições: https://flowoflife.eventbrite.com.br

Mais informações: contato@flowolife.com.br
Siga-nos: FB/IG @daniwang.flow
#Mindfulness #AtençãoPlena #Autoconhecimento#Jusbe #ConsciênciaPlena #Presença #LifeStyle #letsflow
“Mindfulness nos mostra o que está acontecendo nos nossos corpos, emoções, nossas mentes e no mundo. Com mindfulness, nós evitamos prejudicar os outros e a nós mesmos” (Thích Nhất Hạnh) 📿🙏 Você tem praticado a PRESENÇA em seu dia a dia? Tem observado cuidadosamente suas emoções e sensações? Vamos praticar juntos?
Confira os eventos, cursos e viagens que preparamos para você e SAVE THE DATE! 🌀 - Viagem para Piracanga - BA
Uma viagem para cuidar da mente e do corpo, em um dos lugares mais paradisíacos do Brasil.
Facilitação: Dani Wang (Flow of Life) e @maiamarcelo (Moved by Mindfulness)
Quando: 20-23/jun (feriado de Corpus Christi - podendo chegar antes e retornar depois se necessário)
Onde: Piracanga - BA - Formação Profissional de Mindfulness
Para você que quer se tornar instrutor e um multiplicador da consciência pelo mundo.
Quando: 20-27/julho
Onde: Terra Luminous - Juquitiba - Retiro Eco Dive (nova data)
Um fim de semana longe do barulho da cidade, com práticas de Mindfulness, trilha, cachoeira, um verdadeiro mergulho na natureza.
Quando: 27-28 de julho
Onde: Terra Luminous, Juquitiba - SP - Degustação de Mindfulness
Uma introdução a Consciência Plena com práticas de Mindful Eating.
Participação especial da chef Rosana Arantes
Quando: 31/jul, das 19h30 às 22h
Onde: Arhka - Rua Mourato Coelho, 134 - Pinheiros - PNL para Agentes de Mudança
Programa onde você irá aprender os princípios básicos e introdutórios da programação neurolinguística.
Quando: 4 encontros: 04/ago, 01/set, 29/set e 27/out
Horário: das 9h às 18h
Onde: Casa Maitri - Av. Diógenes Ribeiro de Lima, 649 - Alto de Pinheiros - Programa Introdutório de Mindfulness - Eu S.O.U.
Duração: 8 encontros + imersão na natureza no Terra Luminous
Quando: início 06/ago (Casa Maitri - Alto de Pinheiros) e 07/ago (Arhka Pinheiros)
Ambas turmas das 19h30 às 22h

Inscrições: https://flowoflife.eventbrite.com.br

Mais informações: contato@flowolife.com.br
Siga-nos: FB/IG @daniwang.flow
#Mindfulness #AtençãoPlena #Autoconhecimento#Jusbe #ConsciênciaPlena #Presença #LifeStyle #letsflow
Awesome flowing with @alexandraannyoga this morning at @ddysavannah. Mad inspiration from this bright light. 🙌 #flowfromlove
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#yoga #savannahga #hotyoga #sosweaty #roadtrippin #doyouyoga #yogaeveryday #powerflow #baptisteyoga #letsflow #vinyasa #savannah #yogaonandoffthemat #relax #liveyourpassion
Awesome flowing with @alexandraannyoga this morning at @ddysavannah. Mad inspiration from this bright light. 🙌 #flowfromlove
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#yoga #savannahga #hotyoga #sosweaty #roadtrippin #doyouyoga #yogaeveryday #powerflow #baptisteyoga #letsflow #vinyasa #savannah #yogaonandoffthemat #relax #liveyourpassion
Attention: Dance Alert!!! I will be teaching at BDC this weekend, Sat & Sun!  Join me for a Tapped-In, Turned-On, High-Flying weekend!! See you there! •
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#moderndance #bdc #broadwaydancecenter #dance #danceteacher #choreographer #breathe #flow #move #flyinghigh #tappedin #turnedon #danceclass #broadwaydance #modern #letsbreathe #letsmove #letsflow #letsfly
Attention: Dance Alert!!! I will be teaching at BDC this weekend, Sat & Sun! Join me for a Tapped-In, Turned-On, High-Flying weekend!! See you there! •



#moderndance #bdc #broadwaydancecenter #dance #danceteacher #choreographer #breathe #flow #move #flyinghigh #tappedin #turnedon #danceclass #broadwaydance #modern #letsbreathe #letsmove #letsflow #letsfly
Every Thursday Corinne plays yoga 8pm at K3, Yoga Tribe Sihlcity studio. She blends her personal learnings of exploring different yoga styles with her training in mindfulness, Hatha and Ashtanga. In May the focus is on splits. Take things apart, look at them from a different angle. We all do constantly, often without noticing. Take things apart to put it together again more meaningfully. That’s why it’s called play. Strong poses made for everyone. We observe, we explore. We listen to our bodies and go as far as we go. If we do a split fully: fine. If we find out our way there and back: fine. Let’s play yoga, shall we? #split #hanumanasana #unite #yoga #play #explore #yogaforeveryone #letsflow #letsplayyoga
Every Thursday Corinne plays yoga 8pm at K3, Yoga Tribe Sihlcity studio. She blends her personal learnings of exploring different yoga styles with her training in mindfulness, Hatha and Ashtanga. In May the focus is on splits. Take things apart, look at them from a different angle. We all do constantly, often without noticing. Take things apart to put it together again more meaningfully. That’s why it’s called play. Strong poses made for everyone. We observe, we explore. We listen to our bodies and go as far as we go. If we do a split fully: fine. If we find out our way there and back: fine. Let’s play yoga, shall we? #split #hanumanasana #unite #yoga #play #explore #yogaforeveryone #letsflow #letsplayyoga
So…. I finally got my Visa!!! #London /UK I’m all yours for the next TWO years 🥳🙌🏼 (yes, I’m moving from London to London 😅)
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With that said >> if anyone knows of any studios in the #London area looking to hire a #pilatesinstructor , hook a sista up 😉👉🏻📨
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But in all seriousness I now leave in LESS than ONE WEEK and am still wrapping up a couple of projects, seeing clients, taking a course at @merrithew , and don’t even get me started on packing, all before Tuesday and shit just got very real in my life. .
Wish me luck! 😆🍀
📷: @keithtanman
So…. I finally got my Visa!!! #London /UK I’m all yours for the next TWO years 🥳🙌🏼 (yes, I’m moving from London to London 😅)
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With that said >> if anyone knows of any studios in the #London area looking to hire a #pilatesinstructor , hook a sista up 😉👉🏻📨
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But in all seriousness I now leave in LESS than ONE WEEK and am still wrapping up a couple of projects, seeing clients, taking a course at @merrithew , and don’t even get me started on packing, all before Tuesday and shit just got very real in my life. .
Wish me luck! 😆🍀
📷: @keithtanman
Está chegando!!! Galera, nosso culto universitário será nessa terça!
Venha participar com a gente!

As 20h no auditório de Farmácia (Bloco E)
Da Univali - Campus Itajaí

#LetsFlow #CultoFlow #universitario #evangelismo
Está chegando!!! Galera, nosso culto universitário será nessa terça!
Venha participar com a gente!

As 20h no auditório de Farmácia (Bloco E)
Da Univali - Campus Itajaí

#LetsFlow #CultoFlow #universitario #evangelismo
Let’s get creative with colors

Www.letsflow.cool

#innovation #idea #letsflow #colors #creative #creativity #design #designthinkers
Let’s get creative with colors

Www.letsflow.cool

#innovation #idea #letsflow #colors #creative #creativity #design #designthinkers
We are so excited about our upcoming workshops & series "The Astronomical Woman"™ for 2019!!
We have a very very very special guest coming but we can't tell just yet.. lol.
Stay in the loop by going to our website and filing out our stay connected form🌟
LET'S FLOW!!🌟🌟🌟🌟🌟🌟🌟🌟
#itsamovement #itsanexperience #visualization #letsmanifest #manifestationbabe #womeninspiringwomen #creativityflow #womenofpurpose #womenofimpact #womenofdestiny #letsflow #levelup #reachyourpotential #creativemodemediagroup
We are so excited about our upcoming workshops & series "The Astronomical Woman"™ for 2019!!
We have a very very very special guest coming but we can't tell just yet.. lol.
Stay in the loop by going to our website and filing out our stay connected form🌟
LET'S FLOW!!🌟🌟🌟🌟🌟🌟🌟🌟
#itsamovement #itsanexperience #visualization #letsmanifest #manifestationbabe #womeninspiringwomen #creativityflow #womenofpurpose #womenofimpact #womenofdestiny #letsflow #levelup #reachyourpotential #creativemodemediagroup
Let’s welcome Annie Waesche back. Alignment Flow with Annie is 12:30-1:30pm today. See ya on the mat! #letsflow #yogaeverydamnday #evergreenyogis #staytrue #shesback #yay
Let’s welcome Annie Waesche back. Alignment Flow with Annie is 12:30-1:30pm today. See ya on the mat! #letsflow #yogaeverydamnday #evergreenyogis #staytrue #shesback #yay
💭✨”Então, faça isso!Decida.
É essa a vida que você quer viver?
É essa a pessoa que você quer amar?
Isso é o melhor que você pode ser?
Pode ser mais forte?
Mais gentil?Mais Compassivo?
Decida.
Inspire
Expire
e decida!” - Meredith Grey  #letsflow #letsdoit
💭✨”Então, faça isso!Decida.
É essa a vida que você quer viver?
É essa a pessoa que você quer amar?
Isso é o melhor que você pode ser?
Pode ser mais forte?
Mais gentil?Mais Compassivo?
Decida.
Inspire
Expire
e decida!” - Meredith Grey #letsflow #letsdoit
❗️FB Alert❗️ Today's show is gonna be a bit different! I will have black inventors Dr. Fred Sawyer (holder of 12...yep 12 US Patents) and my #IIN classmate Shiva Walker (The Umbrella Buddy) talk about their inventions from inspiration to Patent! Dr. Sawyer will talk about how big industry tried to 'jack' his ideas and tips on how YOU too can bring your ideas/inventions to fruition!

#BlackInventors 👸🏽🌸🦋
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#AwakenAndHeal #TheSanctuaryRadioShow #Goddess #LetsFlow #InTheFlow #HolisticHealthCoach #HolisticHealing #Nutrition #SpiritualAwakening #202Creates #OCTFME #FoodisMedicine #Melanin #FromJerZtoMe #GoddessShit #BlackGirlMagic #HealThySelf #Wellness #GoddessGathering #GoddessSupermarketTour #TheMirrorGuide #KnowledgeIsPower #BlackBloggers #IINAlumni
❗️FB Alert❗️ Today's show is gonna be a bit different! I will have black inventors Dr. Fred Sawyer (holder of 12...yep 12 US Patents) and my #IIN classmate Shiva Walker (The Umbrella Buddy) talk about their inventions from inspiration to Patent! Dr. Sawyer will talk about how big industry tried to 'jack' his ideas and tips on how YOU too can bring your ideas/inventions to fruition!

#BlackInventors 👸🏽🌸🦋



#AwakenAndHeal #TheSanctuaryRadioShow #Goddess #LetsFlow #InTheFlow #HolisticHealthCoach #HolisticHealing #Nutrition #SpiritualAwakening #202Creates #OCTFME #FoodisMedicine #Melanin #FromJerZtoMe #GoddessShit #BlackGirlMagic #HealThySelf #Wellness #GoddessGathering #GoddessSupermarketTour #TheMirrorGuide #KnowledgeIsPower #BlackBloggers #IINAlumni
❗️FB Alert❗️ Today's show is gonna be a bit different! I will have black inventors Dr. Fred Sawyer (holder of 12...yep 12 US Patents) and my #IIN classmate Shiva Walker (The Umbrella Buddy) talk about their inventions from inspiration to Patent! Dr. Sawyer will talk about how big industry tried to 'jack' his ideas and tips on how YOU too can bring your ideas/inventions to fruition!

#BlackInventors 👸🏽🌸🦋
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#AwakenAndHeal #TheSanctuaryRadioShow #Goddess #LetsFlow #InTheFlow #HolisticHealthCoach #HolisticHealing #Nutrition #SpiritualAwakening #202Creates #OCTFME #FoodisMedicine #Melanin #FromJerZtoMe #GoddessShit #BlackGirlMagic #HealThySelf #Wellness #GoddessGathering #GoddessSupermarketTour #TheMirrorGuide #KnowledgeIsPower #BlackBloggers #IINAlumni
❗️FB Alert❗️ Today's show is gonna be a bit different! I will have black inventors Dr. Fred Sawyer (holder of 12...yep 12 US Patents) and my #IIN classmate Shiva Walker (The Umbrella Buddy) talk about their inventions from inspiration to Patent! Dr. Sawyer will talk about how big industry tried to 'jack' his ideas and tips on how YOU too can bring your ideas/inventions to fruition!

#BlackInventors 👸🏽🌸🦋



#AwakenAndHeal #TheSanctuaryRadioShow #Goddess #LetsFlow #InTheFlow #HolisticHealthCoach #HolisticHealing #Nutrition #SpiritualAwakening #202Creates #OCTFME #FoodisMedicine #Melanin #FromJerZtoMe #GoddessShit #BlackGirlMagic #HealThySelf #Wellness #GoddessGathering #GoddessSupermarketTour #TheMirrorGuide #KnowledgeIsPower #BlackBloggers #IINAlumni
A true test of my strength is usually through Transitions-I counted 5️⃣! Should I post more flows?🌀 #mypractice #armbalance #letsflow
A true test of my strength is usually through Transitions-I counted 5️⃣! Should I post more flows?🌀 #mypractice #armbalance #letsflow
If you weren’t able to glow with me in my Tues evening classes....here’s where I’ll be for the rest of the week. •
•
Thurs 5.23 @corepoweryoga 
C2 - 8:15p (sub) 🧘🏻‍♀️
.
Friday 5.24 @corepoweryoga 
C1 - 9:00a (sub)🕉
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@402hotyoga
Vin & Grin - 7:00p🤸🏻‍♀️
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Sat 5.25 @corepoweryoga 
C1 - 4:15p.
C2 - 6:00p📿
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#radiatetheglowoftransformation #yoga #yogaheals #letsflow #letsglow #deepbreaths #hotyoga #quiteyourmind #letsgetsweaty #risefromthedarkness #findyourstrength #ftworth #waxahachie #midlothian #dowhatyoulive #openingheartsandminds #onebreathatatime
If you weren’t able to glow with me in my Tues evening classes....here’s where I’ll be for the rest of the week. •

Thurs 5.23 @corepoweryoga
C2 - 8:15p (sub) 🧘🏻‍♀️
.
Friday 5.24 @corepoweryoga
C1 - 9:00a (sub)🕉
.
@402hotyoga
Vin & Grin - 7:00p🤸🏻‍♀️
.
Sat 5.25 @corepoweryoga
C1 - 4:15p.
C2 - 6:00p📿
.
#radiatetheglowoftransformation #yoga #yogaheals #letsflow #letsglow #deepbreaths #hotyoga #quiteyourmind #letsgetsweaty #risefromthedarkness #findyourstrength #ftworth #waxahachie #midlothian #dowhatyoulive #openingheartsandminds #onebreathatatime
Ainda conectada a vibração do Wesak... 🌟💫🙏🏻✨💛
Entrego,
Confio,
Aceito,
Agradeço!

#letsflow #nutrindoaalma #buddha #prosperidade #caminhosabertos #conexao #tbt
Ainda conectada a vibração do Wesak... 🌟💫🙏🏻✨💛
Entrego,
Confio,
Aceito,
Agradeço!

#letsflow #nutrindoaalma #buddha #prosperidade #caminhosabertos #conexao #tbt
• FLOWING • sempre e solo con “grazia ed eleganza” @natkedmovement ・・・・・・・・・・・・・・・・・・ ・・・・・
#movement #animalflow #flow #mobility #training #lovemyjob #fitnessmodel #getonnit #letsmove #bodyweight #differentworkout #letsflow #onzie #fitgirlsworldwide #barefoot #underarmour
• FLOWING • sempre e solo con “grazia ed eleganza” @natkedmovement ・・・・・・・・・・・・・・・・・・ ・・・・・
#movement #animalflow #flow #mobility #training #lovemyjob #fitnessmodel #getonnit #letsmove #bodyweight #differentworkout #letsflow #onzie #fitgirlsworldwide #barefoot #underarmour
Finding beauty in life’s moments ✨ Join Shamekia Tuesday mornings 6-7am and Sundays 11:30-12:30pm
Finding beauty in life’s moments ✨ Join Shamekia Tuesday mornings 6-7am and Sundays 11:30-12:30pm
connections, pathways and the worlds that exist inside it all.
connections, pathways and the worlds that exist inside it all.
Get Moving

Www.letsflow.cool

#innovation #idea #creativity #letsflow #creative #blue #bluevibes #book #design #designthinkers
Thank you, @angieangeam for allowing me to drop a few gems this morning!
Catch the full interview tomorrow at 7:30 AM on @939wkys #AngieAngeITM
👸🏽🌸🦋
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#AwakenAndHeal #TheSanctuaryRadioShow #Goddess #LetsFlow #InTheFlow #HolisticHealthCoach #HolisticHealing #Nutrition #SpiritualAwakening #FoodisMedicine #Melanin #FromJerZtoMe #GoddessShit #BlackGirlMagic #HealThySelf #Wellness #GoddessGathering #GoddessSupermarketTour #TheMirrorGuide #KnowledgeIsPower #BlackBloggers #IINAlumni
Thank you, @angieangeam for allowing me to drop a few gems this morning!
Catch the full interview tomorrow at 7:30 AM on @939wkys #AngieAngeITM
👸🏽🌸🦋
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#AwakenAndHeal #TheSanctuaryRadioShow #Goddess #LetsFlow #InTheFlow #HolisticHealthCoach #HolisticHealing #Nutrition #SpiritualAwakening #FoodisMedicine #Melanin #FromJerZtoMe #GoddessShit #BlackGirlMagic #HealThySelf #Wellness #GoddessGathering #GoddessSupermarketTour #TheMirrorGuide #KnowledgeIsPower #BlackBloggers #IINAlumni
✨Sobre potes de Ouro no final do Arco Íris✨ 🌈🌟❤️ #letsflow #nutrindoaalma #tuesdayquotes #raiorosa #meditacao #conexaointerior #amorproprio #autocuidado
✨Sobre potes de Ouro no final do Arco Íris✨ 🌈🌟❤️ #letsflow #nutrindoaalma #tuesdayquotes #raiorosa #meditacao #conexaointerior #amorproprio #autocuidado
Sábado dia 25 tem Let's Flow Experience também na Lagoinha Itu! 
Se você é da região você não pode ficar de fora! Chama toda galera.

_

Av. Dr. Otaviano Pereira Mendes, 1.050, Itu - SP. 
20H
Sábado dia 25 tem Let's Flow Experience também na Lagoinha Itu!
Se você é da região você não pode ficar de fora! Chama toda galera.

_

Av. Dr. Otaviano Pereira Mendes, 1.050, Itu - SP.
20H
And I was like, hey what’s up let’s Flow.
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Happy Tuesday!
If you’re local, catch me:
Tonight in Winchester
5:15 barre
6.00 vinyasa
7:15 gentle

Tomorrow night at @jaxyogasquad 
4:15 Barre
5:30 Strong Flow 
7:15 rest + restore

Thursday 
5:30 am - Vinyasa in Winchester
9:00 am barre @jaxyogasquad 
I won’t make you do the splits. Well, maybe in Vinyasa? 🤷🏼‍♀️ #yogateacher #vinyasaflow #letsflow #splits #yogaeverydamnday #yogalife #midwestyogi #strongisthenewbeautiful #oilyyogi #yogaandoils #healingthroughyoga
And I was like, hey what’s up let’s Flow.
.
.
.
Happy Tuesday!
If you’re local, catch me:
Tonight in Winchester
5:15 barre
6.00 vinyasa
7:15 gentle

Tomorrow night at @jaxyogasquad
4:15 Barre
5:30 Strong Flow
7:15 rest + restore

Thursday
5:30 am - Vinyasa in Winchester
9:00 am barre @jaxyogasquad
I won’t make you do the splits. Well, maybe in Vinyasa? 🤷🏼‍♀️ #yogateacher #vinyasaflow #letsflow #splits #yogaeverydamnday #yogalife #midwestyogi #strongisthenewbeautiful #oilyyogi #yogaandoils #healingthroughyoga
Tocando las muñecas 🧘🏼‍♀️. #yogapractice #yogalife #yogi #yoga #yogainspiration #yogatime #yogaaddict #namaste #letsflow
Tocando las muñecas 🧘🏼‍♀️. #yogapractice #yogalife #yogi #yoga #yogainspiration #yogatime #yogaaddict #namaste #letsflow
Autoestima não significa “eles vão gostar de mim”. Autoestima significa “tudo bem se eles não gostarem”.
#tudobem #letsflow #quemdissequeoavessonaoémesmoocerto #sitegustaamimeencanta
Autoestima não significa “eles vão gostar de mim”. Autoestima significa “tudo bem se eles não gostarem”.
#tudobem #letsflow #quemdissequeoavessonaoémesmoocerto #sitegustaamimeencanta
Progress is perfection you guys! 
You still have time to get that practice in for today. I am still laying in bed with my tulsi tummy tea, looking through these photos. On my short journey out West, I cultivated so much warmth and grattitude. I am looking forward to sharing this light with all of you! 
Super Fun Power Yoga! 
Every Monday at Release Studio

5pm-6:15pm

It’s time to become the best version of yourself! Power Yoga is the ultimate wake up call. This practice has the power to change your life. "Sometimes people ask me why my power yoga classes are so challenging. I’ve learned that intense physical challenge allows students to see in the moment how much more effective relaxing is than struggling. It’s about bypassing your resistance. When you are at your most tired, you don’t have the energy to resist. You relax, you stop forcing, essentially because there is no other choice, and then suddenly you discover that the source of grace was there waiting for you all along.” - Baron Baptiste

Brooks completed her 200 hour Solar Vinyasa YTT and 100 hour Baptiste Power YTT from Yoga Deza Institute in Fayetteville, Arkansas. She is accredited RYT by Yoga Alliance. Brooks incorporates intention setting, energy healing, guided meditation, aromatherapy, intuitive oracle readings, and much more into yoga practice and in daily life. "I am an artist at heart, who knows the journey of yoga has alligned my life with harmonious magic. This practice has catalyzed health, abundance, interpersonal growth, and creativity; among purpose and truth on my spiritual journey. It has been a profound transformative blessing to find my niche in the Yoga Community. As a student and teacher of this sacred art, I have found strengths in myself and others that I wasn't even aware of. Seeing capabilty and magnificent results within the body, conjunct spirit and mind; is what inspires me to continue growth and assist others in their journey of self discovery." #denveryoga #denver #yogaclass #yogaeverydamnday #grandcanyon #dancerpose #natarajasana #highvibetribe #highvibes #baptisteyoga #poweryoga #yogaflow #letsflow #lovegang $12 venmo @Brooks_Witherspoon
$15 drop-in
Progress is perfection you guys!
You still have time to get that practice in for today. I am still laying in bed with my tulsi tummy tea, looking through these photos. On my short journey out West, I cultivated so much warmth and grattitude. I am looking forward to sharing this light with all of you!
Super Fun Power Yoga!
Every Monday at Release Studio

5pm-6:15pm

It’s time to become the best version of yourself! Power Yoga is the ultimate wake up call. This practice has the power to change your life. "Sometimes people ask me why my power yoga classes are so challenging. I’ve learned that intense physical challenge allows students to see in the moment how much more effective relaxing is than struggling. It’s about bypassing your resistance. When you are at your most tired, you don’t have the energy to resist. You relax, you stop forcing, essentially because there is no other choice, and then suddenly you discover that the source of grace was there waiting for you all along.” - Baron Baptiste

Brooks completed her 200 hour Solar Vinyasa YTT and 100 hour Baptiste Power YTT from Yoga Deza Institute in Fayetteville, Arkansas. She is accredited RYT by Yoga Alliance. Brooks incorporates intention setting, energy healing, guided meditation, aromatherapy, intuitive oracle readings, and much more into yoga practice and in daily life. "I am an artist at heart, who knows the journey of yoga has alligned my life with harmonious magic. This practice has catalyzed health, abundance, interpersonal growth, and creativity; among purpose and truth on my spiritual journey. It has been a profound transformative blessing to find my niche in the Yoga Community. As a student and teacher of this sacred art, I have found strengths in myself and others that I wasn't even aware of. Seeing capabilty and magnificent results within the body, conjunct spirit and mind; is what inspires me to continue growth and assist others in their journey of self discovery." #denveryoga #denver #yogaclass #yogaeverydamnday #grandcanyon #dancerpose #natarajasana #highvibetribe #highvibes #baptisteyoga #poweryoga #yogaflow #letsflow #lovegang $12 venmo @Brooks_Witherspoon
$15 drop-in
Join me for 60 minutes of Flow at 6p tonight. @sanghacenteryoga in Beaver. Come on down and let’s Let It Flow!! 🙏🧘‍♀️💕
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#yoga #yogalife #yogaflow #letsflow #letitflow #letigo #yogateacher #yogachallenge #yogainspiration #yogaposes #breathe
Join me for 60 minutes of Flow at 6p tonight. @sanghacenteryoga in Beaver. Come on down and let’s Let It Flow!! 🙏🧘‍♀️💕





#yoga #yogalife #yogaflow #letsflow #letitflow #letigo #yogateacher #yogachallenge #yogainspiration #yogaposes #breathe
#marvelous #monday to you im having a #colorful #explosion #spring #happiness in my #veins #shirt #cache #skirt #jcrew #fushia #haircolor #afro #onthego #letsflow like an #artsy #creative #wave Count up to my #birthday #may27 #positivelydia #gemini #partyup #tobecontinued
Eu AMO oráculos!!Fechar os olhos, rezar, pedir uma orientação e puxar uma carta... sempre recebo uma resposta conectada ao momento!!🙏🏻🧘‍♀️❤️
E esse em especial, tive o prazer e a honra de participar do processo de divulgação do material e com isso, entrar em contato com cada uma das 22 atitudes inspiradas pela oração do perdão, o Ho oponopono! 
Tenho uma conexão pessoal com o Ho oponopono a algum tempo, vivo essa energia no meu dia a dia  e pude sentir pessoalmente a verdade e profundidade dessas cartas... Posso afirmar com
certeza, É INCRÍVEL e MUITO PODEROSO!!
Da pra baixar o oráculo ja no formato para impressão e vem ainda com um guia de orientação para cada carta!!
E é gratuito!!Demais né??
Para baixar é só entrar no site 
https://umcanaldeluz.com.br/ 
Gratidão a @msorlovas que intuiu, criou e disponibilizou esse material tão rico gratuitamente, como ela mesmo diz, o oráculo do Ho oponopono é um carinho pra alma!Sinto Muito, Me Perdoe, Eu te amo, Obrigada!🙏🏻✨💙🔮🧿 #hooponopono #oraculos #nutrindoaalma #letsflow #msorlovas #gratidao
Eu AMO oráculos!!Fechar os olhos, rezar, pedir uma orientação e puxar uma carta... sempre recebo uma resposta conectada ao momento!!🙏🏻🧘‍♀️❤️
E esse em especial, tive o prazer e a honra de participar do processo de divulgação do material e com isso, entrar em contato com cada uma das 22 atitudes inspiradas pela oração do perdão, o Ho oponopono!
Tenho uma conexão pessoal com o Ho oponopono a algum tempo, vivo essa energia no meu dia a dia e pude sentir pessoalmente a verdade e profundidade dessas cartas... Posso afirmar com
certeza, É INCRÍVEL e MUITO PODEROSO!!
Da pra baixar o oráculo ja no formato para impressão e vem ainda com um guia de orientação para cada carta!!
E é gratuito!!Demais né??
Para baixar é só entrar no site
https://umcanaldeluz.com.br/
Gratidão a @msorlovas que intuiu, criou e disponibilizou esse material tão rico gratuitamente, como ela mesmo diz, o oráculo do Ho oponopono é um carinho pra alma!Sinto Muito, Me Perdoe, Eu te amo, Obrigada!🙏🏻✨💙🔮🧿 #hooponopono #oraculos #nutrindoaalma #letsflow #msorlovas #gratidao
Muy feliz de poder mostrar el jersey tan brutal diseñado por @cinemalogic y fabricado por mis amigos de @ehecriders , cómo se puede ver, todas las marcas que se unieron a este proyecto, agradezco todo el apoyo que dan a atletas en crecimiento y @bikextore por ser la cara del equipo, conseguir ese empujón de confianza , de ánimos para seguir dando todo en esta temporada 🤘🏽|| 📷 @dbnophal || #xceedyourlimits #letsflow #flowwithus #capitalflow  #rideSDG #shredtillyadead #rideordie
Muy feliz de poder mostrar el jersey tan brutal diseñado por @cinemalogic y fabricado por mis amigos de @ehecriders , cómo se puede ver, todas las marcas que se unieron a este proyecto, agradezco todo el apoyo que dan a atletas en crecimiento y @bikextore por ser la cara del equipo, conseguir ese empujón de confianza , de ánimos para seguir dando todo en esta temporada 🤘🏽|| 📷 @dbnophal || #xceedyourlimits #letsflow #flowwithus #capitalflow #rideSDG #shredtillyadead #rideordie
ATTENTION: DANCE ALERT!!! This Sat/Sun I will be teaching at BDC, Modern Dance for ALL levels! We’re gonna breathe, flow and move together! See you there! •
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#moderndance #bdc #broadwaydancecenter #dance #danceteacher #choreographer #breathe #flow #move #danceclass #broadwaydance #modern #letsmove #letsbreathe #letsflow
ATTENTION: DANCE ALERT!!! This Sat/Sun I will be teaching at BDC, Modern Dance for ALL levels! We’re gonna breathe, flow and move together! See you there! •



#moderndance #bdc #broadwaydancecenter #dance #danceteacher #choreographer #breathe #flow #move #danceclass #broadwaydance #modern #letsmove #letsbreathe #letsflow
“Once your mind is calm and full of love, there is no room for fear or hatred” D.Lama 
#letsflow #openheart
“Once your mind is calm and full of love, there is no room for fear or hatred” D.Lama
#letsflow #openheart
⭐️It’s baaaccckkk and betta then eva!! 🙌 Are you ready for Buti & Beyonce ?! It is time to channel your inner Beyonce as you learn the basics of super sassy Hip Hop, Cardio dance and Tribal moves with @shirasmiles 🙌 Get ready to 'twerk it out!' This will be a sweaty workshop open to every level of dancer (especially those who have two left feet!) This is a no-judgement and no expectation, FUN dance experience. Leave your worries and inhibitions at the door! We will learn body rolls, body isolation (hips & torso), basic steps & more. The Dance session will be one hour, followed by a 1hr dance heavy Buti Yoga class with a KILLER, booty poppin’ playlist. Expect lots of sweat, Missy Elliot and Queen B, smiles, and body freedom. You will leave a much more embodied and confident dancer and most likely feeling like a Queen. 👑 
Date: Saturday May 25th ~1:15-3:15pm
Cost: $25 
Link in bio to sign up. ⬆️
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#thepointeb #thepointeastbostonbarreandyoga #beyonce #buti #butiyoga #dance #queen #twerkit #fun #yogawithfriends #community #boston #bostonyoga #bostonyogi #eastboston #eastie #anchoredineastie #sassy #saturday #letsflow
⭐️It’s baaaccckkk and betta then eva!! 🙌 Are you ready for Buti & Beyonce ?! It is time to channel your inner Beyonce as you learn the basics of super sassy Hip Hop, Cardio dance and Tribal moves with @shirasmiles 🙌 Get ready to 'twerk it out!' This will be a sweaty workshop open to every level of dancer (especially those who have two left feet!) This is a no-judgement and no expectation, FUN dance experience. Leave your worries and inhibitions at the door! We will learn body rolls, body isolation (hips & torso), basic steps & more. The Dance session will be one hour, followed by a 1hr dance heavy Buti Yoga class with a KILLER, booty poppin’ playlist. Expect lots of sweat, Missy Elliot and Queen B, smiles, and body freedom. You will leave a much more embodied and confident dancer and most likely feeling like a Queen. 👑
Date: Saturday May 25th ~1:15-3:15pm
Cost: $25
Link in bio to sign up. ⬆️
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.
#thepointeb #thepointeastbostonbarreandyoga #beyonce #buti #butiyoga #dance #queen #twerkit #fun #yogawithfriends #community #boston #bostonyoga #bostonyogi #eastboston #eastie #anchoredineastie #sassy #saturday #letsflow
Mascotas Cool #design #inspiration #servicedesign #strategic #bootcamp #thefuture #food #workspaces #designthinking #rapsodia #growth #letsflow
Inspiração para um almoço leve, saudável, veggie e muuuuito colorido!!!!!!!!!!. ≫ “lasanha” de berinjela 🍆🧀🍅
≫ saladinha verde 🥗
≫ legumes 🍅🥦 {Amor e Saúde em forma de comida!❤️💚😊 What else?} #healthchoices #nutrindoocorpo #comidadeverdade #letsflow #comidacolorida #veggie #gogreens
Inspiração para um almoço leve, saudável, veggie e muuuuito colorido!!!!!!!!!!. ≫ “lasanha” de berinjela 🍆🧀🍅
≫ saladinha verde 🥗
≫ legumes 🍅🥦 {Amor e Saúde em forma de comida!❤️💚😊 What else?} #healthchoices #nutrindoocorpo #comidadeverdade #letsflow #comidacolorida #veggie #gogreens

Смотрите также

#tajakistan #pwsp #trashrct

Socbeat - это обозреватель фото из Инстаграма.