#mybodyisatemple

The most clever fit-meme seen on Instagram in a long time... If you can relate to this like we do, tell us why in the comments... #life #fitlife #gym #mybodyisatemple #values #builtnotborn
The most clever fit-meme seen on Instagram in a long time... If you can relate to this like we do, tell us why in the comments... #life #fitlife #gym #mybodyisatemple #values #builtnotborn
Spend last night watching Zero on @netflixuk and drawing these fridge magnets for our house. Atleast my evening wasn't completely wasted 😉😁
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#fridgemagnets #countyourblessings #gratitude #kindnessquotes #magnets #chumbak #riseandshine #smileplease #kittycat #mybodyisatemple #fridgegoals #saturdayillustration #illustragram #doodlegram #doodlesofinstagram
Spend last night watching Zero on @netflixuk and drawing these fridge magnets for our house. Atleast my evening wasn't completely wasted 😉😁
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#fridgemagnets #countyourblessings #gratitude #kindnessquotes #magnets #chumbak #riseandshine #smileplease #kittycat #mybodyisatemple #fridgegoals #saturdayillustration #illustragram #doodlegram #doodlesofinstagram
Good morning fitfam, combining leg raise with dumbbell pullover to start the weekend... 😎💪
Good morning fitfam, combining leg raise with dumbbell pullover to start the weekend... 😎💪
All I can do is be me ✌🏻 #lovethyself #selfreflection #selflove #independent #empowered #empath #hsp #sweetandsassy #redhead #redlips #mybodyisatemple #takecareofyourself
Taught our first PiYo class, finally! 
What a great group!! Thank you all for coming!
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#piyo #piyopeeps #groupfitnessinstructor #christianfitness #jillframentfitness #sweatlife #FitForHisKingdom #onechurchcliftonpark #yougotthis #stretchandflow #mybodyisatemple
Taught our first PiYo class, finally!
What a great group!! Thank you all for coming!
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#piyo #piyopeeps #groupfitnessinstructor #christianfitness #jillframentfitness #sweatlife #FitForHisKingdom #onechurchcliftonpark #yougotthis #stretchandflow #mybodyisatemple
The most critical part of my story, of elevating my life, begins and ends with my (now) awesome body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How I transformed from an entity who hated my body - I spent most of my childhood OUT of my body - to an entity in constant dialogue with and gratitude for, the awesome body I have, - that process didn't even begin until I was well into my 50's! Long (long) story, not short, I've dedicated the last decade to lightening my body's vibration by releasing through various body work, the cumulative effects of judgment (mine & others') and other polluting factors. For more in-depth information, please reach out to me... I am so happy to share! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That is not to say the relationship is always smooth and I never sabotage, engage in negative behaviors that hurt my body - rather, I more quickly recognize and attempt to rectify the harm, the dishonoring, I have created. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But, my body knows I love her! She is forgiving... because she knows I honor her contribution to my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Isn't that what we all want? To know we are valued and seen?
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#mybodytransformation #mybodyisatemple #mybodystory #mybodymychoice #mybodyrules #loveyourbodynow #loveyourbodymore #loveyourbodyagain #loveyourbodyloveyou #bodyimage #bodyimagemovement #bodyimageissues #positivebodyimage #healthybodyimage #embodiment #joyofembodiment #selfcarethreads #selfhealing #anxietyawareness #bodyanxiety #growingupugly #lightnessofbeing #openhearttoopenmind #expansion #heartopen #heartopener #heartopening #openyourheart #heartwideopen #mindfulness
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via @mylightheart
The most critical part of my story, of elevating my life, begins and ends with my (now) awesome body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How I transformed from an entity who hated my body - I spent most of my childhood OUT of my body - to an entity in constant dialogue with and gratitude for, the awesome body I have, - that process didn't even begin until I was well into my 50's! Long (long) story, not short, I've dedicated the last decade to lightening my body's vibration by releasing through various body work, the cumulative effects of judgment (mine & others') and other polluting factors. For more in-depth information, please reach out to me... I am so happy to share! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That is not to say the relationship is always smooth and I never sabotage, engage in negative behaviors that hurt my body - rather, I more quickly recognize and attempt to rectify the harm, the dishonoring, I have created. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But, my body knows I love her! She is forgiving... because she knows I honor her contribution to my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Isn't that what we all want? To know we are valued and seen?
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#mybodytransformation #mybodyisatemple #mybodystory #mybodymychoice #mybodyrules #loveyourbodynow #loveyourbodymore #loveyourbodyagain #loveyourbodyloveyou #bodyimage #bodyimagemovement #bodyimageissues #positivebodyimage #healthybodyimage #embodiment #joyofembodiment #selfcarethreads #selfhealing #anxietyawareness #bodyanxiety #growingupugly #lightnessofbeing #openhearttoopenmind #expansion #heartopen #heartopener #heartopening #openyourheart #heartwideopen #mindfulness
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via @mylightheart
Some great must have products and quality imagery
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#qualty #cuttingedge #dopeasfuck #theoffice #hotchics #newgirl #freaksandgeeks #guysbeforefries #hoesbeforebros #mybodyisatemple
Some great must have products and quality imagery
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#qualty #cuttingedge #dopeasfuck #theoffice #hotchics #newgirl #freaksandgeeks #guysbeforefries #hoesbeforebros #mybodyisatemple
Love on you all the way - in your body, your spirit, and your heart. I'm just feeling so uplifted, I had to share. I've been working hard behind the scenes, one small step at a time. Now my EVEBLOOM website has a new face, literally 😄🥰 . I'm working on a new offering and adding a blog section all about holistic wellness topics that help women take better care of themselves inside out and help support this wonderful human that the world NEEDS to fulfill her potential! What kind of things are you excited about, what projects are in the works for you?
Love on you all the way - in your body, your spirit, and your heart. I'm just feeling so uplifted, I had to share. I've been working hard behind the scenes, one small step at a time. Now my EVEBLOOM website has a new face, literally 😄🥰 . I'm working on a new offering and adding a blog section all about holistic wellness topics that help women take better care of themselves inside out and help support this wonderful human that the world NEEDS to fulfill her potential! What kind of things are you excited about, what projects are in the works for you?
Diet anthropology 👨🏼‍🍳🇺🇸 #yummy #ragu #carbs #mybodyisatemple
Diet anthropology 👨🏼‍🍳🇺🇸 #yummy #ragu #carbs #mybodyisatemple
Flashback FriYAY to last Friday, when I had the chance to prep some of my class fleet of SUPs for the season-- rinse off the dust and other stuff, take them on the water, and test 'em out!
Not gonna lie, it is a bit of work...but all in all, still not a bad day "at the office". Highly likely that I will be out on the water just for fun myself this weekend! Probably with my 360 Go Anywhere Inflatable...one of my faves-- (Just about "open for business" for the summer- let me know if you would like to set up a class or lesson!) #CERTIFIEDPaddleboardteacher #SUPAmbassador
#livefreelyandlightly
Flashback FriYAY to last Friday, when I had the chance to prep some of my class fleet of SUPs for the season-- rinse off the dust and other stuff, take them on the water, and test 'em out!
Not gonna lie, it is a bit of work...but all in all, still not a bad day "at the office". Highly likely that I will be out on the water just for fun myself this weekend! Probably with my 360 Go Anywhere Inflatable...one of my faves-- (Just about "open for business" for the summer- let me know if you would like to set up a class or lesson!) #CERTIFIEDPaddleboardteacher #SUPAmbassador
#livefreelyandlightly
Who wants to get mimosas?? Or margaritas?? 🙋🏼‍♀️🥂 #AccurateAF #mybodyisatemple #butilovetequila #cheers
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#mdw #friendshipgoals #healthyeating #raisingstronggirls #alphaxideltaalumna #eatyourgreens #charlottenightlife #cltagenda #cltloving #cltliving #happyhourla #happyhourathome #nightout #funnightout #goodtimes #girlsnightout #whatsinmyhand #happyhoursomewhere #winelover
Fully Loaded Burger Bowls with steamed broccoli. The burger bowls have sauteed onions and mushrooms, bacon bits, and cheese. Hubby massively approves of this dish. Kids and hubby also got fries and Mac and cheese. Lol .
#dinnerpic #keto #lowcarb #healthy #yummy #delicious #weightlossjourney #weightloss #losingweight #mybodyisatemple #eatingright #eatingclean #cleaneating
Fully Loaded Burger Bowls with steamed broccoli. The burger bowls have sauteed onions and mushrooms, bacon bits, and cheese. Hubby massively approves of this dish. Kids and hubby also got fries and Mac and cheese. Lol .
#dinnerpic #keto #lowcarb #healthy #yummy #delicious #weightlossjourney #weightloss #losingweight #mybodyisatemple #eatingright #eatingclean #cleaneating
What healthy activity do you do to make sure you keep moving? 😁
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#optavia #mybiggerlife #healthylifestyle #nutrition #healthychoices #coach #worksmarternotharder #weightlossjourney #transformation #optimalhealth #freedom #takingmylifeback #mybodyisatemple #weightlosstransformation I#healthychange #healthyhabits  #officiallyahealthcoach #health #cleaneating #learn #growth #nutrition #lifestylechange #onehabitatatime
Grilled Chicken 
with Peanut Sauce

Ingredients:
12 oz chicken tenderloins, grilled (2 Lean)

For sauce:
1/4 cup PB2 - Powdered Peanut Butter (2 Snacks)
1/4 tsp garlic powder (1/2 Condiment)
1/2 tsp ground ginger (1 Condiment)
1 tbsp lite soy sauce ( 1 Condiment)
1 packet Stevia (1 Condiment)
1 tbsp apple cider vinegar (1/4 Condiment)
Additional water
1/4 tsp red pepper flakes (1/2 Condiment)
2 tsp sesame oil (2 Healthy Fats)

Directions:
Combine all ingredients, except chicken in a small bowl. I added almost 2 tbsp of water but try adding a little at a time to get the desired consistency. Stir until completely blended. Serve with chicken and your favorite veggies.

2 Servings with 1 Leaner Lean , 1 Healthy Fat, 2.12 Condiments and 1 Optional Healthy Snack per Serving (A serving is 6 oz of chicken and 1/2 of the sauce)

#optavia #mybiggerlife #healthylifestyle #healthychoices #coach #worksmarternotharder #weightlossjourney #transformation #optimalhealth #freedom #takingmylifeback #mybodyisatemple #weightlosstransformation I#healthychange #healthyhabits  #officiallyahealthcoach #health #cleaneating #learn #growth #nutrition
Grilled Chicken
with Peanut Sauce

Ingredients:
12 oz chicken tenderloins, grilled (2 Lean)

For sauce:
1/4 cup PB2 - Powdered Peanut Butter (2 Snacks)
1/4 tsp garlic powder (1/2 Condiment)
1/2 tsp ground ginger (1 Condiment)
1 tbsp lite soy sauce ( 1 Condiment)
1 packet Stevia (1 Condiment)
1 tbsp apple cider vinegar (1/4 Condiment)
Additional water
1/4 tsp red pepper flakes (1/2 Condiment)
2 tsp sesame oil (2 Healthy Fats)

Directions:
Combine all ingredients, except chicken in a small bowl. I added almost 2 tbsp of water but try adding a little at a time to get the desired consistency. Stir until completely blended. Serve with chicken and your favorite veggies.

2 Servings with 1 Leaner Lean , 1 Healthy Fat, 2.12 Condiments and 1 Optional Healthy Snack per Serving (A serving is 6 oz of chicken and 1/2 of the sauce)

#optavia #mybiggerlife #healthylifestyle #healthychoices #coach #worksmarternotharder #weightlossjourney #transformation #optimalhealth #freedom #takingmylifeback #mybodyisatemple #weightlosstransformation I#healthychange #healthyhabits #officiallyahealthcoach #health #cleaneating #learn #growth #nutrition
Today’s sky was just so pretty 💙, but the same cannot be said for today’s heat 🥵 Ended up having to cut my time a few minutes short since my husband forgot something muy importante at work + we all rode back with him to get it (so much heat mixed with so much sweat from being on the treadmill = 🥴😷) And just like I believe every ounce counts in regards to the number on the scale, I believe every second counts when running! 😜🤣
Today’s sky was just so pretty 💙, but the same cannot be said for today’s heat 🥵 Ended up having to cut my time a few minutes short since my husband forgot something muy importante at work + we all rode back with him to get it (so much heat mixed with so much sweat from being on the treadmill = 🥴😷) And just like I believe every ounce counts in regards to the number on the scale, I believe every second counts when running! 😜🤣
Deliciousness on a plate.. 👌🌱☺️🙏 #gratitude #iamthankful #plantbasedgoodness #nutritionalmedicine #foodishealing #mybodyisatemple #nourish #soul #coffeebliss #avolove #lovelife #raisingfrequency #namaste
Day 24 of #tacosgetsfitarmy #30daypositivitychallenge. After a dreary, rainy week compounded by a nasty cold 😷, the sun decided to come out and give us a beautiful spring day! 🌞 It’s also been one of those rare calm days with the kiddos at school. Happy Friday! . . . .
#extremeweightloss #weightwatchers #itrackbites #obese #obesetobeast #morbidlyobese #supermorbidlyobese #morbidlyobesetohealthy #journeytohealth #mybodyisatemple #weightlossjourney #weightloss #wwpointsplus #pointsplus #itrackbitesplus #ww #wwsisterhood #itrackbitescommunity #fitnessjourney #healthjourney #whatsyourwhy #weightlossmotivation #itrackbitescarbconscious
Day 24 of #tacosgetsfitarmy #30daypositivitychallenge. After a dreary, rainy week compounded by a nasty cold 😷, the sun decided to come out and give us a beautiful spring day! 🌞 It’s also been one of those rare calm days with the kiddos at school. Happy Friday! . . . .
#extremeweightloss #weightwatchers #itrackbites #obese #obesetobeast #morbidlyobese #supermorbidlyobese #morbidlyobesetohealthy #journeytohealth #mybodyisatemple #weightlossjourney #weightloss #wwpointsplus #pointsplus #itrackbitesplus #ww #wwsisterhood #itrackbitescommunity #fitnessjourney #healthjourney #whatsyourwhy #weightlossmotivation #itrackbitescarbconscious
I am in love with my sisters new home! Especially the bathroom🙊🙊🙊 I could take millions of selfies📸 in here. A year ago I could’ve never been taking full body selfies like this but thanks to an amazing group of queens 👑and #herbalife 💚 I’m gaining so much #confidence and self love🥰 #selfiefriday #selflove #teamcandela #onamission #mybodyisatemple #bestlifeever #healthyliving #herbalife #thatsmiletho #addidas #selfiequeen #bodybyG
I am in love with my sisters new home! Especially the bathroom🙊🙊🙊 I could take millions of selfies📸 in here. A year ago I could’ve never been taking full body selfies like this but thanks to an amazing group of queens 👑and #herbalife 💚 I’m gaining so much #confidence and self love🥰 #selfiefriday #selflove #teamcandela #onamission #mybodyisatemple #bestlifeever #healthyliving #herbalife #thatsmiletho #addidas #selfiequeen #bodybyG
The success of anti abortion bills and the ban in Alabama has me returning to my faith and what's important

#amen #worshipwomen #mybodyisatemple #mybodymychoice #keepyourlawsoffmybody #fucktheabortionban 
Support the #yellowhammerfund #fundabortionbuildpower
The success of anti abortion bills and the ban in Alabama has me returning to my faith and what's important

#amen #worshipwomen #mybodyisatemple #mybodymychoice #keepyourlawsoffmybody #fucktheabortionban
Support the #yellowhammerfund #fundabortionbuildpower
While in a relationship, it is important to maintain your own identity and still be true to yourself. Naturally when you are with someone you love, you want to always do things together to create a foundation for the future. As the relationship continues and grows into something long-term, you may start to feel your partner is a reflection as you “merge” into one another and this is where the saying “when two becomes one” comes from. 
You may feel that you are loosing your identity because of this and it could even cause resentment or create anxiety and hopelessness. 
Being aware of this can help you to reclaim your own identity while being in a relationship. Maintain your own interests and do things without your partner, maybe with your friends and family. Also keep interests and hobbies that you had before you started a relationship, and encourage and support your partner to do the same. #fearlessfdn #domesticabuse #selfcare #love #healthy #relationships #happy #mentalhealth #vawg #meditate #prayer #exercise #ghana #accra #loveyourself #Africa #survivor #relationshipgoals #toxicrelationships #trust #respect #empowerment #fun #socialmedia #society #mybodyisatemple #ghanagirls #Kumasi #london
While in a relationship, it is important to maintain your own identity and still be true to yourself. Naturally when you are with someone you love, you want to always do things together to create a foundation for the future. As the relationship continues and grows into something long-term, you may start to feel your partner is a reflection as you “merge” into one another and this is where the saying “when two becomes one” comes from.
You may feel that you are loosing your identity because of this and it could even cause resentment or create anxiety and hopelessness.
Being aware of this can help you to reclaim your own identity while being in a relationship. Maintain your own interests and do things without your partner, maybe with your friends and family. Also keep interests and hobbies that you had before you started a relationship, and encourage and support your partner to do the same. #fearlessfdn #domesticabuse #selfcare #love #healthy #relationships #happy #mentalhealth #vawg #meditate #prayer #exercise #ghana #accra #loveyourself #Africa #survivor #relationshipgoals #toxicrelationships #trust #respect #empowerment #fun #socialmedia #society #mybodyisatemple #ghanagirls #Kumasi #london
#drinkwater + #exercises + #eatyourgreens = #mybodyisatemple
#drinkwater + #exercises + #eatyourgreens = #mybodyisatemple
Tartine houmous d’épinards ~ petits pois ~ trio de carottes ~ noisette grillée
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#dieteticienne #mybodythanksme #findyourbalance #coffeeaddict #eatlikeyouloveyourself #coffeshop #birdiecoffee #genevaeats #biendansmonslip #blogueuse #bethelight #mybodyisatemple #foodie #bonneadressegeneve #genevafood #genevafoodie #mercipourladresse #lefooding #igtraveler #veggie
Avocado Egg Salad. Guys, this is freaking delicious! #lowcarb #keto #highprotein #lunchpic #healthy #eatingright #eatingclean #cleaneating #mybodyisatemple #weightlossjourney #weightloss #losingweight #yummy #delicious
Happy Friday 😻Work flow👗👠💋 Sitting Pretty in Midtown 🙋🏼‍♀️I Need A Tan🤣Have An Amazing Day!! Much🖤Always 😘#huerita #workflow #sexyheels #needatan #raiders #raidernation #raidersporvida #happyfriday #threedayweekend #vegan #fitveagn #mexicanvegan #mexicana #chicana #latina #fuerte #sisepuede #dowhatmakesyouhappy #damelo #todo #yesplease #hardworkpaysoff #workout #mybodyisatemple #vegandoesabodygood #vegansofinstagram #lovemylife #blessed #virgendeguadalupe
The best #yoga, sometimes, is yoga with #friends. My sweet little mama is so enthused, huh?! Here goes some makeshift #hotyoga at the home studio - wall heater blasting and three layers of clothing, check. As they often say in #kundaliniyoga, you must get comfortable being uncomfortable. I’m all in. 
#selfcare #moveyourbody #powerthrough #nextphase #behere #mybodyisatemple #recycleyourself
The best #yoga, sometimes, is yoga with #friends. My sweet little mama is so enthused, huh?! Here goes some makeshift #hotyoga at the home studio - wall heater blasting and three layers of clothing, check. As they often say in #kundaliniyoga, you must get comfortable being uncomfortable. I’m all in.
#selfcare #moveyourbody #powerthrough #nextphase #behere #mybodyisatemple #recycleyourself
Just a little motivation for your Friday! It’s all about consistency and making habits - so don’t give up! Good habits are right around the corner 🤗
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#quoteoftheday #fitnessquotes #lifestyle #bossbabe #sweatissexy #shreddingforthewedding #healthyishappy #aaptiv #aaptivfam #teamaaptiv #strongisbeautiful #strongissexy #healthyliving #healthyishappy #balancedliving #mybodyisatemple #fitbride #sweatforthedress
Just a little motivation for your Friday! It’s all about consistency and making habits - so don’t give up! Good habits are right around the corner 🤗
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#quoteoftheday #fitnessquotes #lifestyle #bossbabe #sweatissexy #shreddingforthewedding #healthyishappy #aaptiv #aaptivfam #teamaaptiv #strongisbeautiful #strongissexy #healthyliving #healthyishappy #balancedliving #mybodyisatemple #fitbride #sweatforthedress
Self Massage 💆🏽 Sequence💛Self Care. #itouchmyself #awareness #self #yogateacher #mybodyisatemple #yoga #jesusisayogi #christian #christianyogi #silentwonder💛 #annoitedwomanofGod #livegolden #thismypratice #iamlakisharenee
To achieve lasting (!!!) fat loss, it’s crucial to make small daily habit changes instead of trying to change EVERYTHING at once. Watch this video to learn 4 simple daily swaps that will make weight loss easy and lasting!
To achieve lasting (!!!) fat loss, it’s crucial to make small daily habit changes instead of trying to change EVERYTHING at once. Watch this video to learn 4 simple daily swaps that will make weight loss easy and lasting!
As someone who doesn’t get enough good fats a day and has really bad joints... I’m loving @southernnutritionclermont ‘s OmegaOne. I been taking my brothers for awhile and I finally bought my own bottle!! #joints #jointpain #jointpainrelief #fishoils #fishoilsupplements #omegaone #omegasupplements #healthy #healthyliving #healthylivingtips #healthylivingjourney #mybodyisatemple #bodyrespect #bodypositive #bodypositivity #bodypositivemovement #stayinghealthyandfit #alldayeveryday #jointhealth #jointhealliance
As someone who doesn’t get enough good fats a day and has really bad joints... I’m loving @southernnutritionclermont ‘s OmegaOne. I been taking my brothers for awhile and I finally bought my own bottle!! #joints #jointpain #jointpainrelief #fishoils #fishoilsupplements #omegaone #omegasupplements #healthy #healthyliving #healthylivingtips #healthylivingjourney #mybodyisatemple #bodyrespect #bodypositive #bodypositivity #bodypositivemovement #stayinghealthyandfit #alldayeveryday #jointhealth #jointhealliance
Im no fashion aficionado but when you look good you feel good. When you feel good you perform better. @gbt_merch got me feeling powerful. Shout out to @russwole. Squats are moving.

#powerbuilding 
#powerlifting 
#deadlifts
#bench
#eatclean
#lift
#squats
#respecttheweight 
#lift 
#Metal
#guiltygear
#mealprep
#mealprepsundays
#povertybench
#heavy metal
#aesthetics
#posthardcore
#deathmetal
#mybodyisatemple
#isymfs
#getbettertoday
#ironaddict
Im no fashion aficionado but when you look good you feel good. When you feel good you perform better. @gbt_merch got me feeling powerful. Shout out to @russwole. Squats are moving.

#powerbuilding
#powerlifting
#deadlifts
#bench
#eatclean
#lift
#squats
#respecttheweight
#lift
#Metal
#guiltygear
#mealprep
#mealprepsundays
#povertybench
#heavy metal
#aesthetics
#posthardcore
#deathmetal
#mybodyisatemple
#isymfs
#getbettertoday
#ironaddict
May I be strong...strong enough to take on each day and let go of what no longer serves me 💪🏼🙏🏼 #bestrong #takeontheday #yogadaily #flyingcrow #flyingcrowvariation #ekapadabakasana #armbalanceaddict #armbalance #fitmomlife #momoffour #fitinmy30s #tattooedyogi #mybodyisatemple #healthylifestyle #myyogajourney #centered #balance #yogigram #yogisofinstagram #loveyourbody #empowerment #yogagirl #yoga #yogaposes
As most of my clients and those who have ever taken one of my bootcamp classes know....I love #hiitworkouts !!! Today is my youngest son's 5th grade graduation 👨‍🎓, so I had extra time to get in an intense workout. I decided to choose 10 exercises (mostly a shoulder and leg focus, and the weight needs to be much lighter than you would normally use) and complete #1000reps !

Rest 15-30 seconds between each set. Give this a try:

1. Battle Ropes 4 x 25
2. BB Upright Rows 5 x 20
3. Shoulder Taps 4 x 25 each side
4. DB Lateral Raises 4 x 25
5. Jump Squats 4 x 25
6. Rear Delt Cable Flyes 5 x 20
7. KB Swings 4 x 25
8. Sumo Squat Stomps 4 x 25 each leg
9. DB Front Raises 4 x 25 (not videoed)
10. Walking Lunges x100 (not videoed) 
#cor619fitness #mybodyisatemple #transformation #healthylifestyle #perseverance #discipline #workhard #workout #strengthtraining #strengthtrainingplans #resistancetraining #resistancetrainingplans #hiitcardio #hiit #hiitworkouts #hiittraining #plyometrics #coach #fitnesscoach #healthcoach #girlswholift #goaldigger #sarasota #sarasotatrainer #glutes #shoulders #fitness
As most of my clients and those who have ever taken one of my bootcamp classes know....I love #hiitworkouts !!! Today is my youngest son's 5th grade graduation 👨‍🎓, so I had extra time to get in an intense workout. I decided to choose 10 exercises (mostly a shoulder and leg focus, and the weight needs to be much lighter than you would normally use) and complete #1000reps !

Rest 15-30 seconds between each set. Give this a try:

1. Battle Ropes 4 x 25
2. BB Upright Rows 5 x 20
3. Shoulder Taps 4 x 25 each side
4. DB Lateral Raises 4 x 25
5. Jump Squats 4 x 25
6. Rear Delt Cable Flyes 5 x 20
7. KB Swings 4 x 25
8. Sumo Squat Stomps 4 x 25 each leg
9. DB Front Raises 4 x 25 (not videoed)
10. Walking Lunges x100 (not videoed)
#cor619fitness #mybodyisatemple #transformation #healthylifestyle #perseverance #discipline #workhard #workout #strengthtraining #strengthtrainingplans #resistancetraining #resistancetrainingplans #hiitcardio #hiit #hiitworkouts #hiittraining #plyometrics #coach #fitnesscoach #healthcoach #girlswholift #goaldigger #sarasota #sarasotatrainer #glutes #shoulders #fitness
Try day, this is much tougher than it looks. Keep your knee high for as long as you can. .
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What training do you enjoy? How do you test yourself?
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@lordeofmybestlife
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#trainwithkafi #trainhard #gym #gymlife #gridmoves #gridlife #anytimefitnessleyton #leghold #fitgirl #fitness #fit #fitmom #flexibility #beastmode #workout #fitnessmotivation #fitnessjourney #soretodaystrongtomorrow #mybodyisatemple #ilovemyjob #onesolidyear
Try day, this is much tougher than it looks. Keep your knee high for as long as you can. .
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What training do you enjoy? How do you test yourself?
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@lordeofmybestlife
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#trainwithkafi #trainhard #gym #gymlife #gridmoves #gridlife #anytimefitnessleyton #leghold #fitgirl #fitness #fit #fitmom #flexibility #beastmode #workout #fitnessmotivation #fitnessjourney #soretodaystrongtomorrow #mybodyisatemple #ilovemyjob #onesolidyear
Try day, this is much tougher than it looks. Keep your knee high for as long as you can. .
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What training do you enjoy? How do you test yourself?
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#trainwithkafi #trainhard #gym #gymlife #gridmoves #gridlife #anytimefitnessleyton #leghold #fitmummy #fitmums #fitgirl #fitness #fit #fitmom #flexibility #beastmode #workout #fitnessmotivation #fitnessjourney #soretodaystrongtomorrow #mybodyisatemple #ilovemyjob #onesolidyear
Try day, this is much tougher than it looks. Keep your knee high for as long as you can. .
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What training do you enjoy? How do you test yourself?
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#trainwithkafi #trainhard #gym #gymlife #gridmoves #gridlife #anytimefitnessleyton #leghold #fitmummy #fitmums #fitgirl #fitness #fit #fitmom #flexibility #beastmode #workout #fitnessmotivation #fitnessjourney #soretodaystrongtomorrow #mybodyisatemple #ilovemyjob #onesolidyear
Yliliikkuvat polvinivelet ja öisin päälle iskevä raajojen spastisuus on ikävä yhdistelmä. Jalat jähmettyy mitä ihmeellisimpään asentoihin. Ensimmäiset sata metriä aamulenkkiä on melkoista koikkelehtimista  ja voivottelua. Näillä mennään... _________________________
Over mobile joints and spasticity that takes over them at night are a nasty combination. My legs "freeze" to weird positions in the night. The first hundred metres of morning walk is always interesting hopping with "ouch" and "hurts".
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#mybodyisatemple #temppeli #livingwithchronicillness #elämääsairaudenkanssa #chronicillness #krooninensairaus #mstauti #multippeliskleroosi #multiplesclerosis #thisisms #spacticity #spastisuus #jäykkyys #laughingtoyourself #laughing #funny #hauska #accurate #totta
Yliliikkuvat polvinivelet ja öisin päälle iskevä raajojen spastisuus on ikävä yhdistelmä. Jalat jähmettyy mitä ihmeellisimpään asentoihin. Ensimmäiset sata metriä aamulenkkiä on melkoista koikkelehtimista ja voivottelua. Näillä mennään... _________________________
Over mobile joints and spasticity that takes over them at night are a nasty combination. My legs "freeze" to weird positions in the night. The first hundred metres of morning walk is always interesting hopping with "ouch" and "hurts".
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#mybodyisatemple #temppeli #livingwithchronicillness #elämääsairaudenkanssa #chronicillness #krooninensairaus #mstauti #multippeliskleroosi #multiplesclerosis #thisisms #spacticity #spastisuus #jäykkyys #laughingtoyourself #laughing #funny #hauska #accurate #totta
How awesome do my shoulders and neckline look💋Raider Nation PorVida ☠️🖤MexiCan Si Se Puede💪🏻👊🏻🙋🏼‍♀️ It’s never too late to start!! Vegan PorVida!! Chingona!! Have an Amazing Night!! Much 🖤Always 😘#vegandoesabodygood #fit #fitvegan #vegan #mexicanvegan #mexicana #chicana #latina #huerita #bonita #flacita #fuerte#sisepuede #raiders #raidernation #raidersporvida #vegansofinstagram #mybodyisatemple #vegansdoitbetter #damelo #todo #getit #dowhatmakesyouhappy #liveyourlife #sacramento #lovemylife #blessed #virgendeguadalupe #poweredbyplants
How awesome do my shoulders and neckline look💋Raider Nation PorVida ☠️🖤MexiCan Si Se Puede💪🏻👊🏻🙋🏼‍♀️ It’s never too late to start!! Vegan PorVida!! Chingona!! Have an Amazing Night!! Much 🖤Always 😘#vegandoesabodygood #fit #fitvegan #vegan #mexicanvegan #mexicana #chicana #latina #huerita #bonita #flacita #fuerte#sisepuede #raiders #raidernation #raidersporvida #vegansofinstagram #mybodyisatemple #vegansdoitbetter #damelo #todo #getit #dowhatmakesyouhappy #liveyourlife #sacramento #lovemylife #blessed #virgendeguadalupe #poweredbyplants
Resumão dos treinos da semana até agora.... Porque pra postar alguma coisa aqui... Só assim mesmo.. Por tudo junto num post só 😩😒 Sem tempo até pra respirar.... ultimamente parei de postar minha prática individual de Yoga e só posto os alunos... Na real minha prática tá mais focada na meditação e nos pranayamas..prática física menos do que antes... ( mas a partir desse domingo volto inserir algumas coisinhas aqui) 
Passei sexta/sábado e domingo da semana passada de cama.... Mas na segunda voltei com tudo💪🏃🙌🙏😃 E bora minha gente que ainda tem dois dias de treino na semana pela frente💪😆
#30tododia #32anos #44kg #fit #fitgirls #instafit #yogateacher #runner #running #saude #healthylifestyle #treinodepaquita #corposãomentesã #mybodyisatemple #strongmindstrongbody #strongoverskinny #magraedefinida #semmimimi #meditaçãoativa #jejumévida #jejumintermitente #shutupandrun #bluefit #qualidadedevida #sejasuamelhorversao
Resumão dos treinos da semana até agora.... Porque pra postar alguma coisa aqui... Só assim mesmo.. Por tudo junto num post só 😩😒 Sem tempo até pra respirar.... ultimamente parei de postar minha prática individual de Yoga e só posto os alunos... Na real minha prática tá mais focada na meditação e nos pranayamas..prática física menos do que antes... ( mas a partir desse domingo volto inserir algumas coisinhas aqui)
Passei sexta/sábado e domingo da semana passada de cama.... Mas na segunda voltei com tudo💪🏃🙌🙏😃 E bora minha gente que ainda tem dois dias de treino na semana pela frente💪😆
#30tododia #32anos #44kg #fit #fitgirls #instafit #yogateacher #runner #running #saude #healthylifestyle #treinodepaquita #corposãomentesã #mybodyisatemple #strongmindstrongbody #strongoverskinny #magraedefinida #semmimimi #meditaçãoativa #jejumévida #jejumintermitente #shutupandrun #bluefit #qualidadedevida #sejasuamelhorversao
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Fear not the one who has practiced 10,000 squats once....Fear the one who has practiced one squat 10,000 times....🤔😉
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FEAR & DISTRACTIONS....Last night was squats & although I went into the sesh feeling positive, I was also thinking about that ‘hip shift’ issue which occurred last time I  worked to 60kg....Preoccupied with worrying about dealing with the h/s again I also allowed myself to be distracted by a young guy who walks around a lot & intermittently hangs off the squat rack shaking the structure....My 1st set x6 of the 4 I’d planned was a dogs breakfast....I sat high on the first 5 nearly falling forward on the 5th & 3/4 squatted the 6th like I’d never had a bar across my shoulders before....
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Reviewing the clip several times I thought, ‘Ok....Dubs it is’ & set about doing the next x18 reps in pairs & triples....Slowing the descent, sitting deep in the hole where I’m most comfortable & not bouncing up for the ascent....Each rep felt so good I was smiling to myself like I’d solved some great puzzle 😌....Tomorrow night I’ll see how I go with sets x6....And then I can move forward again....!!!!!
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NB:  Last set is the dogs breaky....!!!!!
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#svjturningthingsaround 
#squats 
#mybodyisatemple
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Fear not the one who has practiced 10,000 squats once....Fear the one who has practiced one squat 10,000 times....🤔😉
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FEAR & DISTRACTIONS....Last night was squats & although I went into the sesh feeling positive, I was also thinking about that ‘hip shift’ issue which occurred last time I worked to 60kg....Preoccupied with worrying about dealing with the h/s again I also allowed myself to be distracted by a young guy who walks around a lot & intermittently hangs off the squat rack shaking the structure....My 1st set x6 of the 4 I’d planned was a dogs breakfast....I sat high on the first 5 nearly falling forward on the 5th & 3/4 squatted the 6th like I’d never had a bar across my shoulders before....
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Reviewing the clip several times I thought, ‘Ok....Dubs it is’ & set about doing the next x18 reps in pairs & triples....Slowing the descent, sitting deep in the hole where I’m most comfortable & not bouncing up for the ascent....Each rep felt so good I was smiling to myself like I’d solved some great puzzle 😌....Tomorrow night I’ll see how I go with sets x6....And then I can move forward again....!!!!!
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NB: Last set is the dogs breaky....!!!!!
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#svjturningthingsaround
#squats
#mybodyisatemple
A little RxR every once in a while does the body good, especially during allergy season. #AlmostBurnedMyFootThough #Detox #SweatIsFatCrying #RestAndRelaxation #MyBodyIsATemple
A little RxR every once in a while does the body good, especially during allergy season. #AlmostBurnedMyFootThough #Detox #SweatIsFatCrying #RestAndRelaxation #MyBodyIsATemple
Anyone else ever just feel like taking a selfie 🤳 ??? That’s exactly what happened here!! Just feeling love and gratitude for ME! Trying to have more self respect and self love! So... I was feeling good and snapped a pic!! Lol 😂 #loveyourself #selfrespect #selflove #gratitudeformybodyandhealth #mybodyisatemple #mybodyisamazing #iloveme
Anyone else ever just feel like taking a selfie 🤳 ??? That’s exactly what happened here!! Just feeling love and gratitude for ME! Trying to have more self respect and self love! So... I was feeling good and snapped a pic!! Lol 😂 #loveyourself #selfrespect #selflove #gratitudeformybodyandhealth #mybodyisatemple #mybodyisamazing #iloveme
Anyone else ever just feel like taking a selfie 🤳 ??? That’s exactly what happened here!! Just feeling love and gratitude for ME! Trying to have more self respect and self love! So... I was feeling good and snapped a pic!! Lol 😂 #loveyourself #selfrespect #selflove #gratitudeformybodyandhealth #mybodyisatemple #mybodyisamazing #iloveme
Anyone else ever just feel like taking a selfie 🤳 ??? That’s exactly what happened here!! Just feeling love and gratitude for ME! Trying to have more self respect and self love! So... I was feeling good and snapped a pic!! Lol 😂 #loveyourself #selfrespect #selflove #gratitudeformybodyandhealth #mybodyisatemple #mybodyisamazing #iloveme
Throwback to comfy and cute. 
Photo cred: @consultbluej 
Hair cred: @protected_natural 
Pants and shirt- @rossdressforless 
Shoes- @keds 
#style #fashion #fashionista #fashionable #stayfly #mybodyisatemple #love4fashion #psfashion #psstyle #plussize #ootd #blackgirlmagic #melaninpoppin #curvyfashion #rossfinds #churchgirl #holychic #holyswag #whatiwore #latepost #curvygirl #curvy #curvyfashion
Throwback to comfy and cute.
Photo cred: @consultbluej
Hair cred: @protected_natural
Pants and shirt- @rossdressforless
Shoes- @keds
#style #fashion #fashionista #fashionable #stayfly #mybodyisatemple #love4fashion #psfashion #psstyle #plussize #ootd #blackgirlmagic #melaninpoppin #curvyfashion #rossfinds #churchgirl #holychic #holyswag #whatiwore #latepost #curvygirl #curvy #curvyfashion
Day 23 of #tacosgetsfitarmy #30daypositivitychallenge Throwback Thursday! It’s usually really hard for me when these old photos pop up from a few years ago when I lost weight the first time, but today I am choosing to change my perspective. I’m going to tell myself that because I’ve done it before, I know I can do it again! In face, his time I will do it even better because I know how much is at stake 💪🏼 . . . .
#extremeweightloss #weightwatchers #itrackbites #obese #obesetobeast #morbidlyobese #supermorbidlyobese #morbidlyobesetohealthy #journeytohealth #mybodyisatemple #weightlossjourney #weightloss #wwpointsplus #pointsplus #itrackbitesplus #ww #wwsisterhood #itrackbitescommunity #fitnessjourney #healthjourney #whatsyourwhy #weightlossmotivation #itrackbitescarbconscious
Day 23 of #tacosgetsfitarmy #30daypositivitychallenge Throwback Thursday! It’s usually really hard for me when these old photos pop up from a few years ago when I lost weight the first time, but today I am choosing to change my perspective. I’m going to tell myself that because I’ve done it before, I know I can do it again! In face, his time I will do it even better because I know how much is at stake 💪🏼 . . . .
#extremeweightloss #weightwatchers #itrackbites #obese #obesetobeast #morbidlyobese #supermorbidlyobese #morbidlyobesetohealthy #journeytohealth #mybodyisatemple #weightlossjourney #weightloss #wwpointsplus #pointsplus #itrackbitesplus #ww #wwsisterhood #itrackbitescommunity #fitnessjourney #healthjourney #whatsyourwhy #weightlossmotivation #itrackbitescarbconscious
Delicious. Feed yourself. .
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#KurifodoSan #MyBodyIsATemple #ProbablyHaunted #FitLyfeDontStop #FitnessOverEveyrthing #FitnessJourney #SaladHomeMade
Zwischendurch auch mal was gesundes.

#salat #salad #healthyfood #mybodyisatemple #food #foodoftheday
Zwischendurch auch mal was gesundes.

#salat #salad #healthyfood #mybodyisatemple #food #foodoftheday
Another outfit I’m back in! I Went up several lbs in ‘grief weight’ in just few months. But Now I’m on a serious grind and grateful to be back in some of my fav stuff!! It works when you work it!! __
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80% Nutrition 
20% Exercise/Workout 
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#fit4service #faithandfitness #fitmom #mybodyisatemple #herbalifenutrition #herbaliferesults
Another outfit I’m back in! I Went up several lbs in ‘grief weight’ in just few months. But Now I’m on a serious grind and grateful to be back in some of my fav stuff!! It works when you work it!! __
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80% Nutrition
20% Exercise/Workout
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#fit4service #faithandfitness #fitmom #mybodyisatemple #herbalifenutrition #herbaliferesults
What's your favourite body and facial feature? Come on we all have a nice quality.

Watch video to find out mine's.

I was recently asked to share my tips on feeling #bodypositive and thought this is a great took for building your confidence towards your body. 
#bodyconfidence #treatyourbodyright #yourbodyisatemple #mybodyisatemple #healthybodymage #fitandhealthy#strongbodystrongmind #fitnessjourney #takecareofyourbody#writersofinsta #thoughtleader #loveyourjourney #selfpublishauthor #authorlife #fitnesstransformation #fitnessforlife #bodyrehab #youvegotthis #yourbeautiful #benicetoyourself #bekindtoyourself #mystory #mydiary #mylife

Necklace by @beltshazzarjewels
What's your favourite body and facial feature? Come on we all have a nice quality.

Watch video to find out mine's.

I was recently asked to share my tips on feeling #bodypositive and thought this is a great took for building your confidence towards your body.
#bodyconfidence #treatyourbodyright #yourbodyisatemple #mybodyisatemple #healthybodymage #fitandhealthy#strongbodystrongmind #fitnessjourney #takecareofyourbody#writersofinsta #thoughtleader #loveyourjourney #selfpublishauthor #authorlife #fitnesstransformation #fitnessforlife #bodyrehab #youvegotthis #yourbeautiful #benicetoyourself #bekindtoyourself #mystory #mydiary #mylife

Necklace by @beltshazzarjewels
Not so much ancient and crumbling... but probably haunted... #allmydemonsgreetingmeasafriend #iworkout #irunjustlikeaslothbutirun #yogafordays #mybodyisatemple
Not so much ancient and crumbling... but probably haunted... #allmydemonsgreetingmeasafriend #iworkout #irunjustlikeaslothbutirun #yogafordays #mybodyisatemple
#bodypump for the win all day, #everyday !! #legs are burning and #arms are twitching!! Today was a good day!! #armworkout #armday #legworkout #coreworkout #core #gym #gymmotivation #gymlife #gymlifestyle #mybodyisatemple #bodypositive #bodypositivity #bodypositivemovement #respectyourbody #bodymindandsoul #girlpower #bodyempowerment #girlsdoitbest #girls #healthy #healthyliving #healthylivingmovement #healthylivingjourney #lifestylechange #lifestyle
Being a #rockstar is so easy. 
#rock #leopardprint #99p #megastar #mybodyisatemple #highenergy 🎸🎤🥃🚬💰⚰️
Being a #rockstar is so easy.
#rock #leopardprint #99p #megastar #mybodyisatemple #highenergy 🎸🎤🥃🚬💰⚰️
Wednesday Nights at Glass Hosted By @itgirlsokc 💃👄💇💅💄 #Tiny💋 #alterego #Promo #Nightlife #glasslounge #VIP #Bookings #Events #Sections #Tables #Latina #Model #VideoShoot #tattedgirls #tattedmoms #twistedmindskrew #filerotattz #mybodymychoice #mybodyisatemple
Guys I have a music page now. Please follow it cause otherwise it makes me look really rubbish and like I’ve got no mates. @daniellesharpmusic 
#takenoniphone #fromwhereistand #iphonephotography #mybodyisatemple #wedding #weddingplanning #weddingsinger #ideas #romantic #weddingdress #musician #live #unsigned #earworm #daniellesharpmusic
Guys I have a music page now. Please follow it cause otherwise it makes me look really rubbish and like I’ve got no mates. @daniellesharpmusic
#takenoniphone #fromwhereistand #iphonephotography #mybodyisatemple #wedding #weddingplanning #weddingsinger #ideas #romantic #weddingdress #musician #live #unsigned #earworm #daniellesharpmusic
“The future belongs to those who believe in the beauty of their dreams”
- Eleanor Roosevelt-
“The future belongs to those who believe in the beauty of their dreams”
- Eleanor Roosevelt-
#MURPH is a CrossFit workout to honor Lt. Michael P. Murphy, a Navy Seal who died in action in 2005. Every #MemorialDay CrossFit boxes around the world do this workout to honor his life & service.
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This morning I woke up dreading this workout because it’s BRUTAL & I’m still sore from Tuesday’s #wod. Before class I saw a post from this time last year talking about how thankful I was to have found CrossFit. I was 2 months into my journey & CrossFit was helping me overcome a lot of mental battles. Little did I know that 3 weeks later that I would be pregnant, then miscarry, then get injured, then face other struggles. 
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Last year I did a 1/2 Murph & in November I did a full breaking it down. As I began running that 1st mile I was trying to decide how I would break it up this time, but then started to reflect on that post from a year ago. I really processed all that I went through this last year. Ive been physically, mentally, emotionally, & spiritually shredded & broken, but have also rebuilt.
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After acknowledging what I’ve been through & thinking about all Murphy went through as a SEAL & what his family & friends have endured, I decided I would challenge myself to do MURPH straight through. Of course my MURPH was scaled, walking as I needed to, ring rows instead of pull ups, & push ups from my toes & knees. 
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I did it! And again I was reminded my success isn’t defined by the number on the scale or the size of my clothing. My success is defined by consistency & the fact I refuse to give up on this journey. My success is learning to quit the negative self talk & to genuinely love the person I am now, not who I hope to be. My success is accepting my body as it is with all the fat rolls, cellulite, & stretch marks while still working on becoming stronger & healthier. 
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The last part of the last mile my quads, butt, & hamstrings were tightening up & feeling heavy! But I pushed through & then rightfully collapsed on the floor 😜 Today I pushed through for who I was a year ago, who I am today, & who I hope to be a year from now.
#LivelyMe #nevergiveup #mentalstrength #themurphchallenge
#MURPH is a CrossFit workout to honor Lt. Michael P. Murphy, a Navy Seal who died in action in 2005. Every #MemorialDay CrossFit boxes around the world do this workout to honor his life & service.
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This morning I woke up dreading this workout because it’s BRUTAL & I’m still sore from Tuesday’s #wod. Before class I saw a post from this time last year talking about how thankful I was to have found CrossFit. I was 2 months into my journey & CrossFit was helping me overcome a lot of mental battles. Little did I know that 3 weeks later that I would be pregnant, then miscarry, then get injured, then face other struggles.
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Last year I did a 1/2 Murph & in November I did a full breaking it down. As I began running that 1st mile I was trying to decide how I would break it up this time, but then started to reflect on that post from a year ago. I really processed all that I went through this last year. Ive been physically, mentally, emotionally, & spiritually shredded & broken, but have also rebuilt.
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After acknowledging what I’ve been through & thinking about all Murphy went through as a SEAL & what his family & friends have endured, I decided I would challenge myself to do MURPH straight through. Of course my MURPH was scaled, walking as I needed to, ring rows instead of pull ups, & push ups from my toes & knees.
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I did it! And again I was reminded my success isn’t defined by the number on the scale or the size of my clothing. My success is defined by consistency & the fact I refuse to give up on this journey. My success is learning to quit the negative self talk & to genuinely love the person I am now, not who I hope to be. My success is accepting my body as it is with all the fat rolls, cellulite, & stretch marks while still working on becoming stronger & healthier.
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The last part of the last mile my quads, butt, & hamstrings were tightening up & feeling heavy! But I pushed through & then rightfully collapsed on the floor 😜 Today I pushed through for who I was a year ago, who I am today, & who I hope to be a year from now.
#LivelyMe #nevergiveup #mentalstrength #themurphchallenge
The @optavia  cereals are SO good!! .
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#optavia #mybiggerlife #healthylifestyle #nutrition #healthychoices #coach #worksmarternotharder #weightlossjourney #transformation #optimalhealth #freedom #takingmylifeback #mybodyisatemple #weightlosstransformation I#healthychange #healthyhabits  #officiallyahealthcoach #health #cleaneating #learn #growth #nutrition #lifestylechange #onehabitatatime #healthyhabits #dontlookback #keepgoing #optaviacoach #optavialife #instagood #instafit #instalove
Avocado toast for lunch today! I've been MIA recently and very off track. We have lost 3 family members in the last 5 months. 2 of the deaths were both of my grandfathers and they were only 2 weeks apart. This has been a hard year so far.
Avocado toast for lunch today! I've been MIA recently and very off track. We have lost 3 family members in the last 5 months. 2 of the deaths were both of my grandfathers and they were only 2 weeks apart. This has been a hard year so far.
He is. All of those. 
Throwback Thursday to your last intimate moment with God...or revelation of His Presence...
Or...ask Him now. 
He is always there and ready for you to call on Him. 💚❤💚❤💚
He is. All of those.
Throwback Thursday to your last intimate moment with God...or revelation of His Presence...
Or...ask Him now.
He is always there and ready for you to call on Him. 💚❤💚❤💚
Wow!! This is amazing. 😁
Stories like this just affirm even more how much I love the health program I’ve been so successful on & also coach!! Just listen to Jenny’s story - if you’ve “had enough” as she mentions below - contact me: “My story spans over a number of years.  I am currently 57 years old.  When I was 46, I was diagnosed with atherosclerosis (which is hardening of the arteries). In a treadmill stress test, they discovered I had 80% blockage of the main artery in my heart.  It is called the LAD (Left Anterior Descending Artery). Another name for it is the "widow maker." You may have heard of people that are runners and collapse and die on the spot from a heart attack.  Yep, that is the "widow maker" artery and what can happen.  Fortunately, I was very lucky that I did not have a heart attack and they were able to put in a heart stent.  Fast forward to age 50, I was diagnosed with Stage 3B Breast Cancer.  I had a large tumor (the size of a tennis ball) in my breast and one under my arm (the size of a golf ball). I then had a double mastectomy, 6 weeks of radiation, and 6 chemo treatments over 18 weeks.

In July 2017, I became a borderline diabetic.  At that point, I said enough is enough and I am SO GLAD that I did.  I began the program, became a Coach (for the accountability), and lost 55 pounds in 5.5 months.  I love paying it forward to others who have had ENOUGH and want to change their future for themselves and their loved ones.  I am so very blessed to have been introduced to the program.” #weightloss #optavia
Wow!! This is amazing. 😁
Stories like this just affirm even more how much I love the health program I’ve been so successful on & also coach!! Just listen to Jenny’s story - if you’ve “had enough” as she mentions below - contact me: “My story spans over a number of years. I am currently 57 years old. When I was 46, I was diagnosed with atherosclerosis (which is hardening of the arteries). In a treadmill stress test, they discovered I had 80% blockage of the main artery in my heart. It is called the LAD (Left Anterior Descending Artery). Another name for it is the "widow maker." You may have heard of people that are runners and collapse and die on the spot from a heart attack. Yep, that is the "widow maker" artery and what can happen. Fortunately, I was very lucky that I did not have a heart attack and they were able to put in a heart stent. Fast forward to age 50, I was diagnosed with Stage 3B Breast Cancer. I had a large tumor (the size of a tennis ball) in my breast and one under my arm (the size of a golf ball). I then had a double mastectomy, 6 weeks of radiation, and 6 chemo treatments over 18 weeks.

In July 2017, I became a borderline diabetic. At that point, I said enough is enough and I am SO GLAD that I did. I began the program, became a Coach (for the accountability), and lost 55 pounds in 5.5 months. I love paying it forward to others who have had ENOUGH and want to change their future for themselves and their loved ones. I am so very blessed to have been introduced to the program.” #weightloss #optavia
#meditation 
#mybodyisatemple 
#namaste🙏
#meditation
#mybodyisatemple
#namaste🙏
Move through it 💛 Get outside 💛 Dance with Earth 💛 #mothernature  #mayyoubemindful #nature #mayyoubemindful #mindfulness #routines #yogateacher #mayyoubemindful #morethanstretching #yoga #christian #lifestyle #mybodyisatemple #choselifemoreabundant #livegolden #thisismypractice #iamlakisharenee 🧘🏽‍♂️ @baresoulyoga @mindfulmovementrva
Move through it 💛 Get outside 💛 Dance with Earth 💛 #mothernature #mayyoubemindful #nature #mayyoubemindful #mindfulness #routines #yogateacher #mayyoubemindful #morethanstretching #yoga #christian #lifestyle #mybodyisatemple #choselifemoreabundant #livegolden #thisismypractice #iamlakisharenee 🧘🏽‍♂️ @baresoulyoga @mindfulmovementrva
Pasta with ketchup, peas and a soy cutlet #vegan #food #veganfood #foodporn #veganfoodporn #picoftheday #foodoftheday #veganfoodoftheday #veganeverydayfood #mainstreamvegan #mainstreamveganism #mybodyisatemple #makeveganismgreatagain #plantbased #plantbasedfood #crueltyfree #crueltyfreefood #healthy #healthfood
Mornings are for yoga, gratitude and berries. Lots of berries.😄🙌 They're richest in antioxidants and help reduce inflammation,  and just plain delish. What are you having for breakfast?
Mornings are for yoga, gratitude and berries. Lots of berries.😄🙌 They're richest in antioxidants and help reduce inflammation, and just plain delish. What are you having for breakfast?
STOP DOUBTING YOURSELF AND START BELIEVING IN THE DIVINE BEING THAT YOU ARE RIGHT NOW IN THIS VERY MOMENT 👑💪🏿🙌🏿
.
Be confident. Believe in the God that is wuthin YOU! @bodybygodfitness
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#bodybygodfitness #mybodyisatemple #mindbodyspirit #fitness #transformationthursday #fitnesslife #fitnesstraining #titan #warriors #inspiration #selflove #today #progressnotperfection #balance #love #mindfulness #changeyourthinking #itstartsontheinside #positivethinking #positivethoughts
STOP DOUBTING YOURSELF AND START BELIEVING IN THE DIVINE BEING THAT YOU ARE RIGHT NOW IN THIS VERY MOMENT 👑💪🏿🙌🏿
.
Be confident. Believe in the God that is wuthin YOU! @bodybygodfitness
_________________________________

#bodybygodfitness #mybodyisatemple #mindbodyspirit #fitness #transformationthursday #fitnesslife #fitnesstraining #titan #warriors #inspiration #selflove #today #progressnotperfection #balance #love #mindfulness #changeyourthinking #itstartsontheinside #positivethinking #positivethoughts
More Track Intervals:
400m run
800m read
800m iPad 
These were my kids’ intervals 🤣 
Great way to get miles in this summer,
Bring the kids to the track! 
I ran 4 easy miles, and they followed my laps as cues for what they did next. 
Didn’t have to set an early alarm and didn’t have to pay a sitter 🙌 
Pro Mom Tip - always pack snacks ❤️
More Track Intervals:
400m run
800m read
800m iPad
These were my kids’ intervals 🤣
Great way to get miles in this summer,
Bring the kids to the track!
I ran 4 easy miles, and they followed my laps as cues for what they did next.
Didn’t have to set an early alarm and didn’t have to pay a sitter 🙌
Pro Mom Tip - always pack snacks ❤️
After yesterday's rest day in the gym and 12 hour work day....I was ready to push it this morning: 🤜Tri-set:
*Banded tricep Kickbacks x 20
*Banded bicep curls  x 20
*BB chest press x 10
***Repeat each exercise 3x in a circuit. No rest till finished. 🤜DB 3 part flyes:
*High incline flyes x 10
*Medium incline flyes x 10
*flat bench flyes x 10
No rest.... 🤜BB incline press 3 x 10 🤜Rope tricep push downs 3 x 12 SS with Cable curls 3 x 12 🤜BB curls 3 x 15

#cor619fitness #mybodyisatemple #transformation #healthylifestyle #perseverance #discipline #workhard #workout #strengthtraining #strengthtrainingplans #resistancetraining #resistancetrainingplans #coach #fitnesscoach #healthcoach #girlswholift #goaldigger #sarasota #sarasotatrainer #fitness #armday #biceps #triceps
After yesterday's rest day in the gym and 12 hour work day....I was ready to push it this morning: 🤜Tri-set:
*Banded tricep Kickbacks x 20
*Banded bicep curls x 20
*BB chest press x 10
***Repeat each exercise 3x in a circuit. No rest till finished. 🤜DB 3 part flyes:
*High incline flyes x 10
*Medium incline flyes x 10
*flat bench flyes x 10
No rest.... 🤜BB incline press 3 x 10 🤜Rope tricep push downs 3 x 12 SS with Cable curls 3 x 12 🤜BB curls 3 x 15

#cor619fitness #mybodyisatemple #transformation #healthylifestyle #perseverance #discipline #workhard #workout #strengthtraining #strengthtrainingplans #resistancetraining #resistancetrainingplans #coach #fitnesscoach #healthcoach #girlswholift #goaldigger #sarasota #sarasotatrainer #fitness #armday #biceps #triceps
#powerbuilding 
#powerlifting 
#deadlifts
#bench
#eatclean
#lift
#squats
#respecttheweight 
#lift 
#Metal
#guiltygear
#mealprep
#mealprepsundays
#povertybench
#heavy metal
#aesthetics
#posthardcore
#deathmetal
#mybodyisatemple
#isymfs
#getbettertoday
#ironaddict
Spotted this chonker enjoying a hearty breakfast yesterday 🥞🐦 #breakfastwithpigeons #mostimportantmealoftheday #nutrition #fatlard #mybodyisatemple #justpigeonthings #okthisisepic #epicgamermoment #bruhmoment #a #architecture #photography #photographer #photo #xxxtentation #gekyume #beautifuldestinations #entrepreneur #followforfollowback #goodmorning #healthyfood #instagramers #jakarta #knittersofinstagram #landscapephotography #memes #naturephotography #photooftheday

Socbeat - это обозреватель фото из Инстаграма.